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As part of supplements, cobalt is measured in micrograms (mcg). The average adult intake of
cobalt is 5 to 8 mcg per day.
If you have a cobalt deficiency this also means you have a vitamin B-12 deficiency. Anemia is a
main cause of a cobalt and vitamin B-12 deficiency. Recommended dietary allowance per day
not established. Deficiency of cobalt is not common among human beings. A deficiency
manifestation a cobalt deficiency is accompanied by all signs and symptoms of B-12 deficiency,
the most important is anemia.
The national nutrition week is observed in India from September 1 to 7 to create awareness about
good nutrition and health its importance in our lives and how to curb the problem of
malnutrition.
b) Emerging issues
Personalized nutrition