Caballero, Clairyssa Myn D.

BSN 1 – PENDER
SEPT 10, 2022

FITNESS IN THE TIME OF PANDEMIC

What is the impact of pandemic to health, fitness, and wellness

relating to your personal experiences?

The Impact of the pandemic to my health, fitness, and

wellness; during the pandemic I became physically inactive,
lazy, and always eating unhealthy foods. I became fat in a span
of just a year. I noticed that I am not as energetic and slim as I
was before. I am always sleepy and tired, and always hungry. In
the early months of 2022, I started to change my lifestyle: By
eating healthy and always exercising every morning like jogging,
Zumba, and riding a bicycle. I fixed my sleeping schedule and
did more chores at home to stretch out my muscles. In the span
of 9 months this year, I have noticed that I had lost weight or
fats that I have gained since the start of the pandemic. The
pandemic had shown me what it is like to experience being
unhealthy, physically unfit, unwell to being healthy, physically
fit and well.