Scribd Logo
Upload

Welcome to Scribd!

  • Crunch

    Uploaded by

    Karim Vega
    2 views25 pages

    Original Title

    1. ABS

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views25 pages

    Crunch

    Uploaded by

    Karim Vega

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 25

    CRUNCH

    BICYCLE CRUNCH
    REVERSE CRUNCH
    AB TWIST
    FLUTTER KICKS
    RESISTANCE BAND SIDE BEND (STANDING ON BAND)
    ALTERNATING LEG CRUNCH
    KNEELING CRUNCH
    ELEVATED LEG CRUNCH
    SIDE BEND (ATTACHED)
    HEEL TAP
    OVERHEAD SIDE BEND
    SHOULDER PRESS
    UPRIGHT ROW
    LATERAL RAISE (BOTH SIDES)
    REAR DELT LIFT
    SIDE BEND (ATTACHED LOW)
    LIFTING (ATTACHED LOW)
    CHOPPING
    SIDE BEND (STANDING ON BAND)
    HIT 1

    ELEVACIONES DE PIERNAS
    CRUNCHES
    CRUNCHES PT 2
    HACHADORES
    HACHADORES PT 2

    You might also like