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PE AND HEALTH 12 Q4 Module-4B
PE AND HEALTH 12 Q4 Module-4B
Physical
Education and
Health 4
Quarter 4 – Module 4b (Weeks 3-
4): Environmental Hazards of
Outdoor Recreational Activities
Physical Education and Health – Grade 12
Alternative Delivery Mode
Quarter 4 – Module 2: Environmental Hazards Of Outdoor Recreational
Activities
First Edition, 2021
Republic Act 8293, section 176 states that: No copyright shall subsist in any
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Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
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Every effort has been exerted to locate and seek permission to use these materials from
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Office Address: Kagawasan, Ave., Daro, Dumaguete City, Negros Oriental Tele
#: (035) 225 2376 / 541 1117
E-mail Address: negros.oriental@deped.gov.ph
The Philippine archipelago has so much to offer in terms of land formations and natural water resources. We
In this module, you will learn about the environmental hazards of outdoor activities and the personal safety pr
LEARNING COMPETENCY:
Observes personal safety protocol etiquette and safety in the use of facilities and
equipment
PEH12FH-Ia-t-12
Follow the safety protocol etiquette and safety in the use of equipment for outdoor recreational activities; a
Give importance to the observance of personal safety protocol etiquette and safety in the use of equipment for
1
What I Know
PRE-ASSESSMENT
Direction: Read and answer the questions carefully. Write the letter of the correct
answer in your notebook.
2
What’s In
Direction: Write the answers in your activity notebook. Observe the picture below of
teenagers swimming at the Paradise Swimming Hole in Negros Oriental, Philippines. List at
least three mishaps that can be prevented by observing personal safety protocol etiquette and
safety in the use equipment for outdoor recreational activities.
Source: https://creativecommons.org/licenses/by-nc-nd/2.0/
1. _
2. _
3. _
3
ACTIVITY 2: IDENTIFY THEM!
Direction: Identify the commonly used life-saving equipment for water activities. Write
your answers in your notebook.
https:// cm-diameter-4-0-kg-med
ter-4-0-kg-med\ https://www.shmgroup.com/blog/understanding-
lifejackets-personal-safety-device/
1. 2.
https:// arrest-systems-safe-compliant
https://www.portmanatee.com/wp-
content/uploads/2017/06/U.S.Coastguard.pdf
3. 4. _
https://innerbanksdental.com/your-dental-first-aid-kit-what- to-include/
5.
4
What’s New
Read and answer the questions carefully. Write your answers in your notebook.
What is It
Environmental Hazards
Outdoor recreational activities have so much to offer to people. These includes fun
and pleasure, general wellness of an individual, and sometimes environmental hazard.
According to the School Disaster Risk Reduction and Management Manual Booklet 1
of DepEd, “hazard is a dangerous phenomenon, condition, substance, or human activity that
may cause loss of life, injury or other health impacts, property damage, social and economic
disruption, loss of livelihoods and services, or environmental damage”.
Mishaps are avoidable. The most effective way to prevent them is to adequately
prepare for the trip that includes knowing the environmental hazard you may encounter
during the outdoor recreational activity.
Robert Ernst (2003) emphasizes that, “most of us know that when we are outdoors,
exposure to the mix of heat, humidity, and sun can lead to serious heat- related illnesses. But
a number of other problems can occur from sunburns to insect bites and stings.” With these,
he enumerates guidelines when assessing environmental hazard, you need to look at the
following factors:
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Uneven surfaces, wet grass, and mud
Holes in the ground can cause trips or falls.
Rocky trails
Exposed ledges
Darkness
Poison ivy
//creativecommons.org/licenses/by-nc/2.0/
Leeches
//creativecommons.org/licenses/by-nc/2.0/
Bee stings
//creativecommons.org/licenses/by-nc/2.0/
Snake bites
6
Smooth-scaled Mountain snake taken by Lorenzo
Vinciguerra, https://www.inaturalist.org/photos/25939677
2. Season/Climate
Keep an eye on the current and predicted weather conditions. Know the signs for
approaching storms or changing weather conditions. Some areas are susceptible to
certain types of severe weather. Weather hazards include:
Equipment:
Broken stove
Boots not broken in
Improper clothing
Inoperative equipment
Driving/Transportation:
Bad road conditions
Darkness
Unfamiliar road
Difficult road (Class I-VI)
Other erratic drivers
Pedestrians/cyclists
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Ten essential equipment for Mountaineering
1.Navigation – Today’s mountaineer carries five essential tools while navigating to their
destination: map, altimeter, compass, GPS device, and personal locator beacon (“PLB”) or
other devices to contact emergency first responders.
2.Headlamp – In the outdoors, headlamps are the flashlight of choice, freeing hands for
anything from cooking to climbing. If the party plans to return before dark, each member
should carry a headlamp.
3.Sun-protection – This includes carrying and wearing sunglasses, sun- protective clothes,
and broad-spectrum sunscreen rated at least SPF 30.
4.First Aid – Carrying and knowing how to use a first-aid kit should not give you a false
sense of security. Avoid injuries or sickness is the best course of action to take in the first
place.
5.Knife – These are useful for first-aid, food preparation, repairs, and climbing, therefore,
everyone in the group should carry one.
6. Fire – Most climbers carry a disposable butane lighter or two instead of
matches. Either must be reliable.
7. Shelter – Carrying some sort of emergency shelter from rain and wind, such as a
plastic tube tent or a jumbo plastic trash bag.
8. Extra Food – The food should require no cooking, be easily digestible, and store
well for long periods.
9. Extra water – Always carry at least one water bottle or hydration bag.
10. Extra clothes – It refers to additional layers that would be needed to survive long,
inactive hours of an unplanned camp.
1. Lifejackets - These can be of help to the person wearing it from drowning. Thus,
it is important to always wear a life jacket throughout the water activity.
2. Safety helmets – They are used mostly for water sports involving a higher risk
factor, like water skiing and kayaking activities, but it is important to use them
whenever required.
3. Safety harnesses – They should be tied tightly enough to allow free movement
in the boat or on deck, but not so loose that the person may fall overboard, leading
to a lot of injuries.
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4. Lifebuoys – These are ring-like flotation devices that prevent people from
drowning.
5. First aid kits - It is the first requirement for medical assistance in case of an
emergency and hence is a must-have safety measure on every boat.
6. Maps - It is important to navigate rightly and follow the basic safety rules while
taking any vessel out in the water, be it for rafting or boating.
7. Distress signals – These include light-emitting beacons and flares that are
important to gain the attention of passers-by for help during an emergency.
8. Radios – It will enable the person in need to get in touch with the control center
and get assistance in case of an emergency.
9. Weather Gauge - Carrying a weather gauge at all times helps one stay updated
about the climate and any potential weather change.
10. Personal locator - The beacon is an electronic transmitter that sends out a
signal alerting the rescuers of the location. People regularly use this device for
crew saving in lifeboats and shipping.
What’s More
Location: _
A. Environmental hazards that depend upon the location and terrain
1.
2.
B. Environmental hazards that depend upon the climate of the place
1.
2.
C. Environmental hazards that depend upon the equipment
and driving/transportation to be used
1. _
2. _
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What I Have Learned
2. I will practice _ .
4. I will use .
5. I will promote _ .
What I Can Do
Assessment
Read and answer the questions carefully. Write your answer in your notebook.
1. What do you call the equipment that can be of help in preventing the person
wearing it from drowning automatically, or as soon as it is inflated?
A. Distress Signals B. First Aid Kits C. Lifejackets D. Maps
1
2. What do you call the light-emitting beacons and flares that can gain the attention of
passers-by for help during an emergency?
A. Distress Signals B. Lifebuoys C. Lifejackets D. Radios
3. What do you call the equipment used mostly for water sports involving a higher risk
factor, like water skiing and kayaking activities?
A. Lifebuoys B. Maps C. Radios D. Safety Helmet
4.Which among the following is NOT an essential tool for navigation?
A. Altimeter C. Personal locator beacon (“PLB”)
B. Compass D. Radio
8. Which among the following environmental hazards depend upon the equipment?
A. Flood C. Snakebite
B. Inoperative equipment D. Unfamiliar road
9. Why do we need to prepare the proper equipment for mountaineering before the day of
the hike?
A. To avoid being injured
B. To avoid being poisoned by plants or animals living in the area
C. To avoid getting sick during and after the trip
D. All of the above
10. Why do we need to prepare the proper equipment for water activities before the day of
the trip?
A. To avoid getting drown
B. To avoid being injured
C. To avoid getting lost in the middle of the sea
D. All of the above
1
Additional Activities
CREATE A CHECKLIST
You are invited by a friend to climb Mt. Talinis with his/her team. The hike will take
2 days in total. Create a checklist of the equipment you need to bring on the hike. Include at
least 15 pieces of equipment in your checklist. Follow the sample template below and write
your answers in your notebook.
Answer Key
1
References
Ernst, Robert (2003). Outdoor Hazards: They're Out to Get You. Occupational Health and Safety.
Accessed January 22, 2021. https://ohsonline.com/Articles/2003/05/Outdoor- Hazards-Theyre-
Out-to-Get-You.aspx?Page=1
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For inquiries or feedback, please write or call:
Department of Education – Schools Division of Negros Oriental Kagawasan, Avenue, Daro, Duma
Tel #: (035) 225 2376 / 541 1117
Email Address: Website: lrmds.depednodis.net