You are on page 1of 9
a AUN RADIFUANISO JOO R00057 oy Date Prontinum FIS0 109i Kerjo Kinetrr Otor¢ A PUsUon Dapot MengeroAur won MOEMOHGM! her7o KINER ES POs Mmonusrd- B. Dare Teor Keryo Yond POT CMIGKURGD OIEH OTOt AeCTORON men7owr a ! | 1 K ERO Kineril i | a. ROr7O srORIS MEnGOAO AGF FUGA Moyo OFON men7ow Ker7O KeneNs FORO kerjO tersebut FOmPOK KO/UOR. Oren Ferpant Geronan. Nerjo f0nr WIMKURON kek 0 meno hon Per pana | PON7TOND FH GHOY POOF MEMbOWS Sonya. Ker7 ofor “renyoah Oren Ont Borkon trokty Berdac SOrkOn Pervsohon pongong. Gro FesOmo honrrontt. era | pot 2 jenir Ofof kontrogsi [Sontrokti OfoF me leur pe- Menvewon e/EMEA KONGKH OFOF. NOMON, ROrEND Ofoe Pungo eClOrzik A fonyar YS ferrusun ferrol agn mexaniss De ROntrOrsr. KontrOoKM Aopor F170. Ton PO PEMEACe- KON 99 berorr] ol Sefurah orkay ono r. Kontonsi fema~ Com int oli $8604 KON PPOK SY SOME HK. KO NTRORS MeO@on, Aigo (horrunniso JTO0 200087 Date bebon Yon rerop Aer tai PeMendeKon OFOF - | bon KOntrOKL ifOTONIK- ANG 2 JOnis kontrOks (fOTONIK - KON fentrite & ersentrik- KequG ROntOrs/ mengalam? pervsG han Pon7og ofor Pocis regangon bg pronsion: FOO Kton~ proms Ponsrentrre. Oror memendek. LOClOnGRON PAVG [con POR EKOATr/K OTOF MEMONZONY kOrENd regangan oleh GOYO exrrernds Je/AMO Kon troKs?: : Kenpo ar We Fin sikon £6Q hasil Perkalian gogo __Sengan TOrOk. 6OYO ALO MORON aengon fegangan oror 9 Wperiuran uy meng orosi bebon: Kon transy ISOFOD IK mengAarifeon Ferje . omerrik WGK. OtOt MelOK RGA KONO EGO T POO? MEMON/OAZ MOrend menohon be66n YQ KUT: Alot & BORON + €r909rOF Moro a ~ Komputer 19m program ergogrom Moro 3. Metronome Anak tmbong VON beso KY; 3Kg 5S KG 0 Coro Rene () Per co 600n 1 (RerTC OpwMOs pd FreKuensi Be r bral] ——— QIGF ergogray MosfO YG Teron dani PUA KAOTAUANILO JSOOA2COOL7 Ge pendhon lengon Peru aung lopom. KOMpPuTEr, YON program ergograz Morro. KONOK~ ONOK fMbONgO - peloporizamos) herzo hinerre vo “O/ORUROD Oror* pembend kon Jor! Wem Wey S070. Lengon OOK CRONIN t kirt) Mi maruRON to 10m quote penouon /engon- reagan | SOKPUR AOPOF AOKURON frklO Fi 99 hotk- Phorongs { E so at APO US JOX Ue th tw, V _WMOFORON AOLOM FOmpll HOt Ujong foe ton. Fereloh Merorur horror, ag an rung: Seban YO Yopor qrortr berotnya. Leror fenGon talam PEPOAan Grotur revem/n/On MP. ShODD veAdr FeAOT PY KEOMAOA [ JOR? FengOh sures FOR Ceero PengOrls penawn on Se40N- Qnak Hm bOn9ON- a. Ieryo optrmo/ pa frenuensi “hows i My yoranon ko mpurer a BukO Ion Morro (Shortcut Fo mosso) 3. MOJUKON pen tHtOs Prosoncrus y. Prob on olur memaryrOn — feng on fe penohon lengon P01) Melo lui KOrrOr- 6. Me fronome $f FUR FROEL ERLE YO Ol Ament: TOP = len HUM ON Crith) Cary Mefranom, Jari * FACE POTAYD AWbOAGKOKON MOKMO CMenar® HE60 JQ) RLCVENY alureskon (Ogi ae > Cont hOn S(GMO GmenrF.FOMPOL (Ow KontraRs Mar GD PHO KAOInUA AISA x TT00 eos w - 6. Ulongi lonhon dengan nor vimbongen kg ATG §¢ (tong [oF ORS , HOPI MetrONoMme or Orur pong -_ Pre | freruensi 60% 7 menit- (Kec. Membeng koKOH pee Jor box 7/Mmenit) Sa a: Soma a9n (or. cc topi meron om prenuensi tox J menit- [ GPO WOP Kurd sorcie Cre ry beror muoron a 99 QIPOROIA freRL ENS 9 PrOAON JOM- (a) PercosGon 2 (hele(ohOn & Poredinon ) 0. Metroneme arotur freroensi optmO]. Maron ¥S argoatOn) KO 79 Opt mcs bor drny O- b- PRObOnMus CiMrnte MoIGKURON hontrOrsr Chem bend rokOn JOri Ui. m. WW. UV) PO FrORUCHS 2 MU OFAN OpHMmo! SOmpoi (elOh. YOIFL Fok FOPOF mem- buor FUPLO konprOKr (097. rurvd $9 terSontun po F909 rom MOO ATE SUF ErGogrom / & Probonaos frHrohor & Men it , KOMEOON Mem-~ buot engorom (a9) rompoi [etch ret fangnoh & Frgogro™ in) AWE UF Prgogrom «a. a: Lengon probonats rg lero i1@POsSKON GON Pe POAGN IengOn. fore prot (md r709¢ ) PELOMO 2 pt. Lereioh [¥ probonaus IME (ORUSON RONtroksi SOmp feloh. KorvG [ni arrebus ergognom iil 4 Tide KOIreENNise JP00 2000 57 : bate ie ~~ €. [nrerprerofi Hos! + Kengo optimum Powe frekuens and ego ergogrom mento aror ferboron dotom /Men/* _ NO kerwrd : 2 =. — &* —}- a. Kesetohon & Pereorkon ~ Frenuensi optimom ! 80% /menit Beban oPNMoMm : 6 Ao fen Ori Wriranok pa (entrOKM OFot / Hor ote = tfek MOM) PEmioron PY eontrakr 1 FOR OW» Fo NOs Pron Hum 2 7) 49723 428 FeO Fag FAS F 2073S 48/430 = Sere VER Ws LAD = /RAELA © aba KQCM MN a Yo faR +30 + ag t 22 rai Parra stagr30= Br .28,2 Q= te ap, 2 > ae, a 5 cm 7 Omb y yo rar 733 rape aa rea ta7rg area #37 = BUY. ay, w= 1X IY YS BY. Y RGOMZ Mt q) 30780 pat a9r99 33 TF 90hRE #0 FYO = $30. 33-5 w = 8X 3326 = OL KOM mnt: 5) 38738 438 t YO Fay 73a F3S F322 F 3S FF * & > 2% 35/8 = 107, 4 ICM mnt. 358 BP. ack GED nha ae _____Date ® srpat Me ryo tye +30 harvar reap ray tiys2ty wy 2 3X 37. y MRA kg em ~mnt - ra >) Io jo tay 123 tay tayraz Lf 430 EX 038 4, Ww Sx ay, > 723-5. 9 Cm 7 mont - mV St 8) 3a+31437 £30 730 r33 ft 3It 30 #28130- 22 ang W = ox ed 2 1SG ROOM Amt 3) aprar fasrarr aa farrar¢ary aataa - BYo fo 5% @ =rxay = 120 kom ZMnt- 6. PemboAOsSON ~Hergo YS YOROF AW/GRUKOM OfOr t Kero pinerrs © Menimovsron gerok a. Kenya for : tor WuenrmGy ion gerok, 7 Bergasor Perusolon ponjong orok t Domernk a. [Soronitk LT Monsenterk : Otot memend en \ Prrdntrk | OF0F memo ny ong Ofox meroh Ofer pbrth Mog 10 bin BOnyOk PeclikiF MEFObO (LEME [ rob [ Ono edb Ptonoro Se clint / bonyox Pemb- dorch bonyor [ Sectiatt Ururon neces { Gesor - = sc [= Kensumsi- ‘omnigen fom 60hon Sete ron kenfo boron” t SEICLO/ NORD] Gnton | t Mengubdsh ays. onto + myo Oturo re 2. Menguboh remoow mone roiror A ADP “mje are 3. Menguboh kreat'n tforgor mpc forfowreoten YG. MEAG emoolikon RONsENtrOL normo/ inGton Ord hemoglobin & MOo9ObIIn y . eee TF Mening KOFROM konsentrOoly Oa cotom pore > Ferrer 99 mem Peng aruai eKUO FON FOM#PO KS O10F : 1 Sum OG iro tOn On toro FilOMen ORM > Morin ae Ponjong Oror- ~ Per urtung o> a rs : ws txD | = hasy rego Ls Reobn L a : - sew = = i D = FOFOK PEPGRPOROM key benon (ro tertenggr ) ~ Sumber energy KOMHOR Ofot = ATP. L pea : ae a. Writem Phorphegen b ss es 3+ Clio (ris } eee y Met0solirme oF ats an ea aE eS ee ~ Borgoror ROPOS/FO! 610 Kime tor - OVO 3 fen SS Torok OFOF ! cas =| Sero+ orsraoprt fomsot Ctpp 17 I a. Senor Oktraotré CPROF CH pe Cy pared 3 Serot Otkowtre Copor (Hpe tx) } Trot powh > JOwoGON Percohoan 4 Q) Kurve crower? msh TtnQgi irorno hinerzO Aroboneus MOsrh OPHMO) , FOP] hOLOMOON turvo Meremos Korn l670h £)-€r909rom 2 + AOwo! Kurus {iNghi fOpr clurow me- menciere (ome * ROreno le/Oh (irtemohot mnt rbimoya) 2EP90GrOm 3: Roreng Opi7or Korvo FING QE. Heo re Ponpong A Stobr! (i FirOLoY 2 MAF Fb/mnvo.) ©) Rontronsi som ; a) lebih renyou koreng WOwO! feyoh meIore RON RPr7O Opt mor. e) Ao , Pemijgeron berpongn Onpur hem persor? verkura, OFOL Pp. WOrok fhOg Pemh be boson 7 PeAgE TE ORON Gr loot bOnyor f) Ww = LxD 9) Sumber energi dori Onl erob SPAINGGO MEAGHO simon OS: lok tOF fh} Koronc bongs 6404 140 Yo bererzo. a Date oe N- Resimpalon = Jenis OFOF OMG 3 YGItU Ofo# PONDRO . OhOF Merik, don fof SOnteng ys MemilWki FOF Ser bea - SO}OH POFENGR Mori GOrOROH . Kiner7s Mmenghs - SUROM

You might also like