PHYSICAL FITNESS TEST SCORE CARD PHYSICAL FITNESS TEST SCORE CARD

PART I: HEALTH-RELATED FITNESS TEST PART II: SKILL-RELATED FITNESS TEST

B. Cardiovascular
A. Body Composition C. Strength D. Flexibility A. Coordination B. Agility C. Speed D. Power E. Balance F. Reaction Time
Endurance
40 Meter Stork Balance Stand
Body Mass Index 3 Minute Step Test Push-up Basic Plank Zipper Test Sit and Reach Juggling Hexagon Agility Test Standing Long Jump Stick Drop Test
NAME Sprint Test
Heart Rate Heart Rate Counterclo

Weight (kg)
Height (m)
Overlap/ Clockwise Distance Distance Right Foot Left Foot
per Minute per Minute # of Push Overlap/Gap 1st Try 2nd Try Best ckwise Middle
BMI Classification Time Gap Left Score Time Average Time (cm) 1st (cm) 2nd Time Time 1st Trial 2nd Trial 3rd Trial
Before the After the ups Right (cm) (cm) (cm) Score Time Score
(cm) (00:00) Trial Trial (00:00) (00:00)
Activity Activity (00:00)

Prepared by:

Noted:

School Head/Principal