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  • Eportfolio Task14 Self Care Plan

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    This self-care plan outlines steps for physical, psychological, emotional, spiritual, and relationship well-being. It recommends exercising, eating healthy, sleeping well, journaling feelings, setting boundaries, spending time with loved ones, and disconnecting from toxic influences for physical and mental health, as well as praying, reading scripture, and attending services for spiritual care.

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    eportfolio task14 self care plan

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    This self-care plan outlines steps for physical, psychological, emotional, spiritual, and relationship well-being. It recommends exercising, eating healthy, sleeping well, journaling feelings, setting boundaries, spending time with loved ones, and disconnecting from toxic influences for physical and mental health, as well as praying, reading scripture, and attending services for spiritual care.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    18 views2 pages

    Eportfolio Task14 Self Care Plan

    Uploaded by

    api-639153468
    This self-care plan outlines steps for physical, psychological, emotional, spiritual, and relationship well-being. It recommends exercising, eating healthy, sleeping well, journaling feelings, setting boundaries, spending time with loved ones, and disconnecting from toxic influences for physical and mental health, as well as praying, reading scripture, and attending services for spiritual care.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Self-Care plan

    Physical self-care
    .Exercise

    .Yoga

    .Eat healthy foods

    .Drink lots of water

    .Sleep early

    Psychological self-care
    .Focus on your present life

    .Pay attention to your thoughts and feelings

    .Reflect on life experiences

    .Express what you feel in a healthy way

    .Detoxify at least once a week

    Emotional self-care
    .Write down what you feel

    .Try journaling

    .Set boundaries

    .Stay connected to your support system

    .Limit your exposure to social media

    Spirit self-care
    .Always remember to pray

    .Read the bible


    .Start your day with devotion

    .Listening to worship songs

    .Attend Sunday services

    Relationship Self-care
    .Nurture your friendship

    .Spend time with the people you love

    .Disconnect with toxic families, relationship and friends

    .Have some 'me' time

    .Express gratitude

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