Exercise regularly.

 Regular exercises improve your mood. Find exercises that

work for you and do them regularly. Even brisk walking, if done often enough
(and briskly enough), has significant health benefits.
Maintain good hygiene and personal health. Get enough sleep every night, ,
eat healthful foods, and take care of your personal appearance. Doing so will
help keep your mood elevated. Dress in clothes that make you feel good about
yourself. Don’t let other people tell you how to dress unless you know them
well and trust them to make the right decisions for you.
Find a hobby you like. A fun hobby can be a great way to take your mind off
of whatever is bothering you. And whether it’s yoga, reading literature, or
playing the guitar, developing skill at your hobby will increase your confidence.
The key is that as with exercising, find something you like to do regularly.
Keep a list of goals. Writing down your goals can help keep you focused on
achieving them. Be sure to include the steps you’re taking to realize your goals.
The more detailed the plan, the better.
Seek help if you need it. Persistent unhappiness may be rooted in serious
mental illnesses such as major depressive disorder or social anxiety disorder. A
history of abuse can also contribute to unhappiness or depression. There is no
shame at all in seeking professional help if you need it.
 Professional therapy can be beneficial for those struggling with
mental illness. There are many different types of therapy available
depending on your specific situation.

Build your self-worth. To stay positive and maintain your happiness no matter
what, it is important to recognize your value and learn to appreciate yourself.
Having self-worth means that you do not base your value on what other people
think of you, the job or title you have, or any other external factor. If you have
self-worth, then you will see yourself as a valuable person no matter what.
Appreciate the little things in life. Any time something good happens to you,
remember to savor the moment as much as possible. Never take anything
positive for granted. Be grateful for little moments of joy in your daily life.
Avoid focusing too much on negative situations. Many people ruminate too
much on their mistakes or other bad situations while forgetting good things that
they have done or that have happened to them. This is understandable because
the human brain is hardwired to look for threats. But excessive negative
thinking can be bad for your health.
Be grateful for what you have. Don’t take anything for granted. Show
gratitude as much as possible, whether to your spouse, partner, parents,
children, or friends. Make sure they know how happy you are to know them. If
they know you appreciate them, they will appreciate you even more, which can
only improve your self-esteem and mood.