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  • Mmusclleee Iftness DC

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    The document tracks a workout routine by listing exercises, number of reps, weight used, and heart rate measured after each exercise. It shows that the individual's resting heart rate was 57BPM and that their heart rate increased with each subsequent exercise, reaching a high of 96BPM after completing a set of 30 squats with 10 pounds of weight.

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    The document tracks a workout routine by listing exercises, number of reps, weight used, and heart rate measured after each exercise. It shows that the individual's resting heart rate was 57BPM and that their heart rate increased with each subsequent exercise, reaching a high of 96BPM after completing a set of 30 squats with 10 pounds of weight.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    23 views1 page

    Mmusclleee Iftness DC

    Uploaded by

    api-645216496
    The document tracks a workout routine by listing exercises, number of reps, weight used, and heart rate measured after each exercise. It shows that the individual's resting heart rate was 57BPM and that their heart rate increased with each subsequent exercise, reaching a high of 96BPM after completing a set of 30 squats with 10 pounds of weight.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    ● Resting Heart Rate is 57BPM BEFORE WARM UPS

    REPS WEIGHT HR
    Parts

    Chest 10 10 69BPM
    Chest Dumbbell
    Exercises

    10 10 65BPM
    Shoulders
    Shoulders Dumbbell
    Exercises

    5 10 68BPM
    Back
    Back Dumbbell
    Exercises

    20 10 78BPM
    Biceps
    Bicep Dumbbell
    Exercises

    Triceps 5 10 89BPM
    Tricep Dumbbell
    Exercises

    Squats 30 10 96BPM

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