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  • Questions For A Customized Meal Plan

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    Loredana Condoiu
    72 views2 pages
    The document contains a health and diet questionnaire asking for personal information like weight, height, sex, age, health conditions, food intolerances or allergies, preferred diet style, protein and vegetable preferences, other included foods, typical meals, eating frequency, meals eaten out, cooking skills, and time available for meal preparation.

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    Questions for a Customized Meal Plan

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    The document contains a health and diet questionnaire asking for personal information like weight, height, sex, age, health conditions, food intolerances or allergies, preferred diet style, protein and vegetable preferences, other included foods, typical meals, eating frequency, meals eaten out, cooking skills, and time available for meal preparation.

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    © All Rights Reserved
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    72 views2 pages

    Questions For A Customized Meal Plan

    Uploaded by

    Loredana Condoiu
    The document contains a health and diet questionnaire asking for personal information like weight, height, sex, age, health conditions, food intolerances or allergies, preferred diet style, protein and vegetable preferences, other included foods, typical meals, eating frequency, meals eaten out, cooking skills, and time available for meal preparation.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    1. What is your weight, height, sex, and age?

    2. What are your goals regarding your weight and health?

    3. Does any of the following apply to you?

    o Unhealthy Cholesterol

    o Thyroid Issues

    o High Blood Pressure

    o High Cardiovascular Risk

    o Diabetes

    o Elevated Liver Enzymes

    o Low Kidney Function

    o Frequent Headaches

    o Rather Not Say

    o None Of The Above

    4. Do you have any food intolerances/allergies? If yes, please mention if it applies.

    ______________

    5. Are you having a preferred diet style? If yes, please mention which one.

    o Mediterranean

    o Paleo

    o Keto

    o Whole30

    o Low-Carb

    6. Which proteins would you like to include in your meal plan?

    o Beef

    o Chicken

    o Lamb

    o Pork

    o Fish

    o Plant-based
    7. Select the vegetables you want to include in your meal plan

    o Mushrooms

    o Broccoli

    o Eggplant

    o Sweet

    o Potato

    o Tomatoes

    o Spinach

    o Zucchini

    8. Do you want to include any of the following?

    o Egg

    o Nuts

    o Gluten

    o Milk

    o Cheese

    o Shellfish

    9. What are your go-to foods for your everyday meals?

    10. How many meals and snacks do you eat in a 24h period?

    11. How many meals per week do you eat away from home?

    12. How would you rate your cooking skills (beginner/intermediate/ expert)?

    13. How much time would you like to spend preparing meals?

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