Unit 1.

Human Emotions and Emotional Intelligence

Exercise 1.0. Inside – Out
(pg. 1 of 2)

Name: Belmes, July Angela S.

Section: A14

Instructions: This exercise will help us to be aware of how we deal with our emotions.
For each emotion, write what you do when you experience the emotion listed. Include
both productive and destructive behavior. Write as many as you can. You may use a
separate sheet.

Emotion Productive Behavior/s Destructive Behavior/s

I tend to smile when my In order to make my loved
Happy parents instructed me to one’s happiness. I tend to
do things. sacrifice my own happiness
for them.

I dress up myself and Due to the negative emotion

Sad mingle to my friends. To pouring me. I will self-pity
vent my sadness in them. I myself because of all the
open up myself to the things that I want never to
meet my plan.
close people that I have.
It helps me to think critically I become lazy when
Excited in order to boost my something did not meet my
creativity when doing requirements. I will never
something. open myself to look for my
improvement.
When I’m afraid to do I tend to isolate myself when
Afraid something. I encourage I feel that my friend and
myself to face my fears. family ignore me, I feel like
Try to talk to the person alienate. That’s why, I ignore
all the things like calls and
who might misunderstand
chat.
yon.
Just like being excited it I tend to slap myself to the
Inspired boosts my creativity when head in order to relieve my
doing my assignment, task, stress and anxiousness.
or works.

If anger started to consume I taking it out of my

Angry me. I will convert my anger angriness to others. I blame
into motivation in order to and shout them for being
gain the thing that I wanted. incompetent and for making
me miserable.