Emotional Intelligence (20pts)

This activity is designed to help you become aware of how emotions are dealt with on a
personal level. For each emotion, write what you do when you experience the emotion listed.
Include both productive and destructive behavior. Write as many as you can.

Emotion Productive Behaviors Destructive Behavior/s

 I do certain workout routines 
Happy when I am happy as I am in a
good mood to exercise.
 I tell jokes or funny stories to 
friends and my sibling to make
them laugh.
 I try to make the people around
me happy.
 I help my parents with chores
and work.
I sometimes tell jokes that are way
out of line and it starts to hurt
others.
I tend to forget my responsibilities
because of too much happiness.
 I forget to check the time and lose
track of time.

 I self reflect and asses myself.  I Lack the energy to do school

Sad  This is the time I underi stand.
myself mos tand reflect on how I
am feeling .
 I help my siblings with their
school work to distract myself
from my emotions.
 I write songs or poems to
release my emotions.
works.
 I am not able to do my
responsibilities as I prefer to do
other things.
 I tend to just sit around most of the
day.

 I am more aware of everything  I sometimes let my fae get the best

Afraid that is happning.
 Focused and more concintrated
with everything that is
happening around me.
 I am more careful.
 I elvaluate and analyze
everything more thoroughly.
of me.
 I Tend to stop doing what I am
doing when I am afraid.
 I sometimes pull myself down
because of my fear.

 I am most productive during this  I tend to forget about my self and

Inspired time. over work myself.
 I am able to accomplish my  I tend to not eat as I want to finish
school works. everything I need to do fist.
 I am able to give and produce
the best outputs I could create.
 I am able to do all my
responsibilities such as school
work,chores, and work.
 I am able to maximize my day.
  Anger allows me to release my  I sometimes say things I do not
Angry built up stress. mean.
 Anger allow me to fight for  I tend to hurt others with the words
myself. I say.
 Anger energizes me.  I tend to shout at people.
 I tnd to push everyone away from
me.

1. Among the behaviors listed, did you write more on the productive or destructive
behaviors?
I was able to write 20 productive behaviors and 18 destructive behavior so all in all wrote
more productive behaviors than destructive.
2. Identify the emotion/s in which you have more productive behaviors. Which emotion did
you more destructive behaviors?

I have more productive behaviorswhen Happy,Sad,Afraid and Inspired and I have more
destructive behavior when Angry.
3. Are you likely to have positive emotions or negative emotions? Explain your answer.
I am more likely to experience positive emotions because I like to think that I have a
positive outlook on everything and the world. Because of this, I believe that I am able to
be more productive and happier. I also believe that by being more positive, I am able to
achieve everything I would like and accomplish my goals. Rather than being negative
and bringing myself down, I choose to be positive at the end of any negativity I may
experience.
4. How do your emotions influence you sense of self? Write in not less than 100 words.

Since emotions have a significant impact on human cognitive functions like perception, 
attention, learning, memory, reasoning, and problem solving, I believe that they play a 
significant role in how we feel about ourselves. This is especially true when we are 
experiencing strong emotions, which can also have a significant impact on how we act,
 think, and perceive the world.  Emotion has a particularly potent impact on attention,
 modifying its selectivity in particular and influencing behavior and action motivation. 
As a result, all of these characteristics are some of the things that could affect how one i
s as a person and as a human.