other aspects of the self.

For example, a teenager who is not physically well may have low self-
confidence (emotional aspect) on participating in social groups (social aspect).
On the other hand, a strong aspect of the self may have positive impacts on other aspects.
For instance, a person who is sick but have a strong spiritual aspect may still have a positive
outlook, hence, his/her relationships with others do not suffer. Sometimes, a strong spirit
makes a person recover from the sickness they are in.
The beginning of your holistic personal development is to carefully assess the wellness of
each aspects so that you may know which areas are needing improvement and which areas
you can use to help improve the other.

Apply what you have learned!

Task #1: Aspects of Development

Examine the picture and afterwards, fill up the table below (copy and answer on your
journal). Assess the wellness of the different aspects of your personal development. Put check
if the aspect is well or not so well. On the next column, state how the status of the aspect affect
the other aspects of personal development.

Aspect Well Not so How does it affect other aspects of personal

(/) well (/) development?
Physical I have low stamina and feel tired easily becouse i don't exercise often.
I manage my feelings and mood pretty well i think it's beacuse of personal
Emotional expirience.
Social I find it awkward to talk to ohers and can't express my real thoughts.
Intellectual I'm quite slow learning so it hinder to my study.
Occupational I do all the housechores so sometimes i neglect it when my body is tired.
Environmental I can't stay in place when it's unclean and do the cleaning my selff.
I'm born and raise to fear god so sometimes when i hear something
Spiritual unpleasnt I can't control my emotions

5
Task #2: The Power Triad
Assess the picture about the Power Triad and afterwards fill up the table (copy and
answer on your journal).

Thoughts

Feelings Actions

Traits of the Good How does it affect Traits of Evil Wolf How does it affect
Wolf in Me my thoughts, in Me my thoughts,
feelings and feelings and
actions? actions?
I'm friendly and kind, I Some times it makes me I always self pity my I feel down ocasionally
like to peace, generosity, soft and got played a few self,which led to sorrow because even if i cry
beaing true to my self, times but I can't hate and false pride there's no one beside me
always express my them and just buried it sometimes I envy oyhers ,I also aver think why I of
gratitude,and of course deep inside. for having a parent by all people have no parent
fairness and justice. their side , I resent the beside me growing up.
fact that I'm alone .

Assess What You Have Learned

Journal Writing for Reflection: Examine the pictures and afterwards, answer the guide
questions.

1. What is the message of the picture? How are you going to

relate the meaning of your picture in your personal
experiences?

Photo taken from:

https://www.inspirationde.com/image/101
521/