HOW TO DO

JUMP, LAND &

CRAWL
GENERAL
INFORMATION
This infographic shows
each step on how to do
the jump and land with
step by step.

01

STAND
STRAIGHT
First, we must stand up
straight to breathe deeply
and fund energy in our
bodies.

02

CHARGE UP
Second, bend the knees
and swing the arm to the
back, so the energy goes
03 to the lower part of your
body.

JUMP AND REACH

THE TOP
Third, release the energy
in the feet to jump
powerfully and balance
the legs and body. Control
our body to land where it 04
should fall.

BRACE THE
IMPACT
Fourth, bend our knees
and pull out after landing
so that the body is not
forced to land.

SIDEWAYS JUMPS
It can also be done
sideways jumping and
landing
 HOW TO DO

JUMP, LANDING
& CRAWL
GENERAL
INFORMATION
This infographic shows
each step on how to do
the crawl with step by
step.

01

RELAX AND
KNEEL
First, Kneel our body and
relax the back part of
muscle.

02

BENT SUPPORT
Second, Put the forearm
on the floor to support
your body.
03
KENJI L. SOLIVA
MOVE ON PE-COMMON 104A
Third, Lower the right arm
and left leg to advance
one step. Lower the left
arm and right leg to reach
a second step. Do this
repeatedly to get to the
correct destination.

PRONE CRAWL

01 02 03
STARTS FROM
ROOKIE CRAWL MILITARY CRAWL
BABY

First, Place the Second, remove Third, imitate what

forearm on the the support from the first crawling
floor, as was done the body so that did and put energy
in the first crawl. the body is prone. and force the body
to descend to the
right destination.