PSYC201 LEARNING EVIDENCE: LEARNING PLAN JOURNAL

Name: Jose Eliakim Espayos Year & Section: ABPS 2B Schedule: Wednesday 6:30 – 8:30 PM
Learning Goal: Learn proper form of push ups
Learning Outcome: Make 10 proper push ups a day
Learning Style: Kinesthetic
Total
Intervention Start End
Date Activity Time Frequency Unit Remarks
Day Time Time
(in min)
Easy to do
11/17/22 1 Makes 10 proper form push ups 9:15 am 9:20 am 5 3 Numbers

11/18/22 Basic
Makes 20 proper form push ups 9:00 am 9:15 am 15 3 Numbers
2
Basic
11/19/22 Makes 30 proper form push ups 9:00 am 9:15 am 15 5 Numbers
3
11/20/22 Getting harder
4 Makes 40 proper form push ups 9:00 am 9:20 am 20 8 Numbers

11/21/22 Kind of hard to do

Makes 50 proper form push ups 9:00 am 9:25 am 25 9 Numbers
5
11/22/22 My arms getting sore
Makes 60 proper form push ups 9:00 am 9:27 am 27 11 Numbers
6
I think I will give up this time
11/23/22 7 Makes 70 proper form push ups 9:00 am 9:33 am 33 13 Numbers
I watched various inspirational videos to motivate
11/24/22 8 Makes 80 proper form push ups 9:00 am 9:40 am 40 13 Numbers myself
Feels like im about to give up
11/24/22 9 Makes 90 proper form push ups 9:00 am 9:40 am 40 13 Numbers
I felt the pump
11/25/22 10 Makes 100 proper form push ups 9:00 am 9:42 am 42 15 Numbers
It is getting easier
11/25/22 11 Makes 110 proper form push ups 9:00 am 9:45 am 45 16 Numbers
Effortless
11/26/22 12 Makes 120 proper form push ups 9:00 am 9:48 am 48 16 Numbers
Effortless
11/27/22 13 Makes 130 proper form push ups 9:00 am 9:50 am 50 16 Numbers
Effortless
11/28/22 14 Makes 140 proper form push ups 9:00 am 9:55 am 55 16 Numbers
 PSYC201 LEARNING EVIDENCE: LEARNING PLAN JOURNAL
Effortless
11/29/22 15 Makes 150 proper form push ups 9:00 am 9:58 am 58 16 Numbers

10:00 Effortless
11/30/22 16 Makes 160 proper form push ups 9:00 am 60 16 Numbers
am
10:05 Effortless
12/01/22 17 Makes 170 proper form push ups 9:00 am 65 16 Numbers
am
10:13 Effortless
12/02/22 18 Makes 180 proper form push ups 9:00 am 73 16 Numbers
am
10:20 Effortless
12/03/22 19 Makes 190 proper form push ups 9:00 am 80 16 Numbers
am
10:28 Basic
12/04/22 20 Makes 200 proper form push ups 9:00 am 88 16 Numbers
am
10:45 Basic
12/05/22 21 Makes 210 proper form push ups 9:00 am 95 16 Numbers
am
I tried 256 times to accomplish 2230 proper form
Total progress 924 256
of push ups in a span of 21 days

After I done this tremendous activity I felt the lightness of my body. I move easier than before because I felt lightness in every move I make therefore this activity
has given me so much positive energy. I felt that I had a productive day after Im done doing the push ups. I have seen improvement of my biceps as wells as my
triceps. Therefore this activity helps me build discipline towards myself and with that in thankful.