Translated from Indonesian to English - www.onlinedoctranslator.

com

Name:LIVIA PUTRI ADISTI

Nim:I1J020008

1. Script/Steps of Hypnocaring on Clients with Insomnia

"Good morning sis… How are you feeling today… Today is your health,
1. Pre-Introduction

sis… How did you sleep last night? Sounds good... Alhamdulillah...
Ok, madam, before we start, I want to chat with you for a while.
Previously, it was more convenient for me to call you, or something like
your name… well…
Ma'am… according to Ms. Novita, what feelings or situations are
causing you to not be able to sleep? feeling worried or worried because
of something?… Guess what, sis… Can you tell me from the beginning
until it was like that, how was the process… I see, sis…
Okay, it means that since then you haven't been able to sleep at night…
You don't feel well, and you always think about it, sis… Even though
you've been trying to sleep on time, but you still can't sleep, sis…
Okay, to overcome this, I will help and guide you to reduce or even
eliminate this feeling of worry by means of hypnocaring, Ms.
Are you willing with all your heart to take part in this activity (while
shaking hands) ... are you willing, mas ... well ...
 "Now please set the position as relaxed as possible, relax, sis... calm

2. introduction
down... I will guide you, please follow each step, sis... well, please look
at the point on my hand... imagine and imagine that in at that point there
is another smaller dot ... you have seen the point ... yes good ...
concentration ... focus ... I will bring my hand slowly ... adjust the
rhythm of your breath ...
Feel your eyes are getting tired now… getting sleepy… very sleepy… let
them close…. let your eyes rest…. Don't hold it in… you are very sleepy
and sleeping…
Take a deep breath……exhale slowly. more peaceful…. more relaxed...
Feel this comfort...... sleep….deep…deeper… let go… let you be very
relaxed…. let yourself rest ……
When my hand touches your shoulder, it means you are sleeping deeper
and more relaxed, free yourself, you are so weak, very relaxed … very
relaxed…”

“Mbak Novita, please imagine, you imagine that you are currently in a
3. deepening

comfortable and quiet place….. Imagine that you have been in a quiet
place and make you feel comfortable like a beautiful garden…. and now
you are ready in a park and walk .... very slowly … and live your every
step ….. feel that every time your feet step … then you will be more
relaxed and deeper …… more relaxed … Start walking …. move your
feet slowly.... Nine … feel you more and more relaxed …. Eight….. you
are getting deeper…. Seven …. deeper …. Six …. feel your body really
has fallen asleep ….. Five …. you are more relaxed and let go ….. Four
….. the lighter …. Three…… you really have rested very deeply…..
Two….. really getting deeper…..and…. One ..... Feel your rest really
total .... in …. comfortable …. relax….sleep…..”
 "Now, imagine and imagine you have been in a garden that is so

4. implementation (Dissociation Script) Insomnia

beautiful and serene ... imagine imagine ... it's great ... now you are in the
middle of the garden ... there are flowers that are blooming very beautiful
flowers ... feel the hiss of the calm air ... imagine you are running around
the flowers and you feel calm ...... you are very happy ... you are very
relaxed and very comfortable to be there ... amazing ... ... amazing ...
makes you very happy and forgets the fear and worry that you feel ...
imagine and imagine you see a stretch of green grass and very clean ...
very beautiful ... makes you very amazed . .. the grass is so green... so
beautiful...
Now your eyes look up ... so beautiful the view of the clear and blue sky,
so fresh it makes you very happy ... you keep looking and admiring the
sight ... now you see many butterflies around the flowers and forming a
beautiful pattern above the clear sky ... it's amazing ... your feeling is
very happy, very cheerful and very relaxed ... very good ...
Believe in yourself and your abilities ... you are able to control your
thoughts and your life ... You have succeeded in achieving your goal of
being free from insomnia ... From now onwards, reflect and absorb it in
your heart and mind, when you are in the right place. which is so
peaceful and comfortable, your body will automatically relax, it will
relax, your mind will become very calm ... you plant it in your mind ...
From now onwards your sleep disturbance or insomnia is not a problem,
it will make you very happy and very comfortable ... Gather your
energy ... make yourself feel very relaxed and comfortable ... amazing ...
when you wake up , you will be refreshed as if you have been asleep for
a long time, and you will feel refreshed, very energetic and full of energy
...”
 "Okay, now I will guide you to return to the initial state, prepare yourself

5. Termination
to return to your conscious mind ... take a deep breath ... exhale slowly ...
relax ... relax ... I will count from numbers 1 to 5, in that count please
open your eyes slowly ... and when you open your eyes, you will feel
more fresh, very refreshed, excited and back to a normal state ...

I count ... one ... take a deep breath ... exhale slowly ... two ... prepare
yourself to return to your consciousness ... three ... set the rhythm of your
breath and your body begins to fill with energy , feel that energy... four
open your eyes slowly... and five... you wake up and you realize in a very
fresh, peaceful state and you wake up fully in a normal state..."
At this stage the client is in the transitional stage from going to a normal
6. Post

state, dizziness and fatigue can be felt in some individuals, so give an

Hypnosis

opportunity to take a break, after that proceed to the evaluation stage

under normal circumstances.

"How do you feel now sis...? Can you tell me ... Very good ... With
7. Normal (evaluation)

confidence, madam, the problem you are facing can be resolved ... I am
very happy to be able to help you to overcome the problem of
insomnia ... Then we will make a contract for the next meeting, ma'am,
while being evaluated for several next day... to adjust your free time,
Ms.... Before I end, do you have something to ask Ms....? Okay, if not, I
think that's enough for today's hypnocaring activity... Thank you very
much, sis... See you later...