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  • 5 Step Anger Management Plan

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    Laura Bauman
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    The five step anger management plan provides steps to recognize and manage anger. The steps include 1) identifying feelings, thoughts, and behaviors that indicate anger is rising, 2) determining what outcomes you want to achieve, 3) recognizing things you want to avoid, 4) creating a plan to manage anger in the present situation, and 5) having a backup plan in case the initial plan does not work. Following these steps can help people better handle anger and avoid negative consequences.

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    The five step anger management plan provides steps to recognize and manage anger. The steps include 1) identifying feelings, thoughts, and behaviors that indicate anger is rising, 2) determining what outcomes you want to achieve, 3) recognizing things you want to avoid, 4) creating a plan to manage anger in the present situation, and 5) having a backup plan in case the initial plan does not work. Following these steps can help people better handle anger and avoid negative consequences.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    14 views1 page

    5 Step Anger Management Plan

    Uploaded by

    Laura Bauman
    The five step anger management plan provides steps to recognize and manage anger. The steps include 1) identifying feelings, thoughts, and behaviors that indicate anger is rising, 2) determining what outcomes you want to achieve, 3) recognizing things you want to avoid, 4) creating a plan to manage anger in the present situation, and 5) having a backup plan in case the initial plan does not work. Following these steps can help people better handle anger and avoid negative consequences.

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    © All Rights Reserved
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    FrvE STEP ANGEB MANAGEIVIEIYT PI"AN

    1. I know I'm gettj-ng angry because ( describe feeliags, tboughts


    and behavior)

    2. what I \f,ant is

    3. What I !'ant to awoid is

    4 . l{y plan i.s

    5. My back-up plan j.s

    copyrj-ght 1988, Behaviora]. sciences Ilrstitute


    HOI{EBUIIDEX.S Di-visioE
    34004 - 9tb, Ave- S., Suite I
    lederal Way, HA 98003
    (206) 927- 15 50

    c\'irrd\ t'drina\ |i€..oneGD)loar.€ r

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