1.

Base on the lesson and on what you have researched, where can you use the 12 striking technique
relating it to your own personal life.

RESEARCH:

StudeerSnel B.V., Keizersgracht.2022.The 12 Basic Striking Techniques of Arnis.

(https://www.studocu.com/ph/document/western-leyte-college-of-ormoc/criminal-law-1/the-12-basic-
striking-techniques-of-arnis/24033279)GC Amsterdam, KVK: 56829787, BTW: NL852321363B01. The
techniques of Arnis are extremely lethal when learned correctly. It is necessary for you to master these
12 striking techniques to become an effective Arnis practitioner. These moves and basic stances are the
basis for most of the advanced techniques. The most important to follow and understand the rules of
every movement we have to performed and apply it for the development of our daily fitness routine.

2. Do some added research: Site five benefits of diet and nutrition in relation to martial arts. Practitioner
and briefly explain why it is crucial for them to be more conscious of their diet?

RESRARCH:

Lorenzo Pedrini:04 March 2021.Cultivating Health in Martial Arts and Combat Sports Pedagogies: A
Theoretical Framework on the Care of the
Self(https://www.frontiersin.org/articles/10.3389/fsoc.2021.601058/full)Martial Arts, Health, and
Society.

Due to the intrinsic complexity of MACS, they have the potential to both reshape practitioners’ selves
and improve their wellbeing, as well as to hamper the pursuit of sustainable, healthy lifestyles.This is
because martial arts, according to many health experts, has a wide array of health benefits. These are
not just limited to our physical bodies, but also our emotional state. Simply put, practising any kind of
martial arts has both mental and physical benefits. Some consider them vindictive outcomes, but
according to several studies, their effectiveness has already been proven. Assertiveness and emotional
stability, improvement in self-esteem and alleviation of depression and anxiety are a few of the positive
impacts that martial arts have.