How to Climb Cocunut

Tree in 30 days
  Keep body healthy and Flexible
 Keep always body to be alerted
 For relaxed mind
Why Climbing  Increase the longevity of the life
Coconut Tree  Keeps mind alert
 Good memory power
 Maintain table health
  Healthy Physique
 Regular exercise
Prerequisites  Normal weight
for climbing  Health food habits
the tree  Healthy life style
 Healthy activities
  Before Climbing the coconut tree following procedures has to be
followed for 2 weeks
 Wakeup at morning 5 AM
How to start  Do a jogging for one hour
 Do a push ups for 10 minutes
 Do 20 kg dumbles 50 counts
 Jump 4 x 50 counts
  Do jumping regularly for 4 x 100 times
Continues the  Sit ups regularly for 4 x 40 times

exercises  Do meditation
 Do breathing exercise.
  Jump on bench 4 x 50 for 10 days
Continue  Jump on bench 4 x 100 for 10 days

doing exercise  Start swimming regularly

  Start climbing in Rope first
Continue  Keep trying the activity in the rope

Exercise  Late try climbing on the tree

Climbing on  Keep trying on coconut tree
the coconut  Before that need to take sufficient practices in climbing the tree
tree
Finally
Climbing on  Finally climb on the tree

the Tree