J A N

Habits 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Wake up at 7am * * * * * * * * * * * *

15 minute flexibility workout * * * * * * * * * * *

Course on coding - 1 hr * * * * * * * * * *

Make progress on app design * * * * * * * * * * * *

Read book for 20 min * * * * * * * * *

19 20 21 22 23 24 25 26 27 28 29 30 31 Goal Achieved

* * * * * * * * 20 20 Yay
* * * * * * * 20 18 Nay
* * * * * * 10 16 Yay
* * * * * * * * * * * 20 23 Yay
* * * * 20 13 Yay
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 Notes

If I wake up on time, I almost always exercise.

 The concept of Goal & Achieved
1 Most habit trackers try to push you onto a streak system. I think streaks put unnecessary pressure to
2 Set a Goal instead. The Goal is simply the number of times in a month you want to complete the habit
3 That way, if your goal is 15, you have to make sure you complete your habit 15 times in 30/31 days, a

How to use Habit Tracker

1 Duplicatethe template (don't edit) for every new month. You can name the new tab as "Jan" / name o
2 Delete any extra day columns for the month by selecting the entire column and deleting it. By default

3 Delete or modify the contents of "Habits" and "Goal" columns. Don't edit anything else.
4 Now fill in your habits and the respective goal you have for the week. I use * to denote when I comple
5 At the end of the month, look at where you achieved your goal and where you fell short. Write a note
6 Duplicate the template for the new month and start over.

How to use Notes

1 Notes
is most useful in jotting down your top reason for not achieving a goal in the week. Write a note
 unnecessary pressure to perform, and the cost of failure becomes too high the longer your streak gets.
want to complete the habit.
15 times in 30/31 days, and you will have achieved your target!

new tab as "Jan" / name of the month

and deleting it. By default there are 31 days in the template.

ything else.
* to denote when I completed a habit, and empty otherwise. You can use any character you want.
ou fell short. Write a note on what you will do better or differently next month.

l in the week. Write a note at the end of the week when you are reviewing your progress.
🌟 Habits Guide
1 Creating good habits is more than just using an app. You need the right mindset and approach for it to
2 If you're at the beginning of this journey, check out this Actionable Guide to Creating Habits that Stick
3 You got this ✌️
dset and approach for it to work.
Creating Habits that Stick.