Scribd Logo
Upload

Welcome to Scribd!

  • Sugey Flores

    Uploaded by

    Maria Samaniego
    13 views5 pages
    The United States has the highest rates of obesity in the world, with over 42% of adults considered obese. To address this issue, more education is needed on the long-term health effects of an unhealthy diet. A healthy lifestyle involves eating fruits and vegetables daily, regularly visiting doctors and dentists, exercising several times a week, and limiting drug and alcohol use. Exercise recommendations vary with age, as teens should focus on high-intensity exercise, older adults on resistance training, and those with health risks following a doctor's customized plan.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The United States has the highest rates of obesity in the world, with over 42% of adults considered obese. To address this issue, more education is needed on the long-term health effects of an unhealthy diet. A healthy lifestyle involves eating fruits and vegetables daily, regularly visiting doctors and dentists, exercising several times a week, and limiting drug and alcohol use. Exercise recommendations vary with age, as teens should focus on high-intensity exercise, older adults on resistance training, and those with health risks following a doctor's customized plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views5 pages

    Sugey Flores

    Uploaded by

    Maria Samaniego
    The United States has the highest rates of obesity in the world, with over 42% of adults considered obese. To address this issue, more education is needed on the long-term health effects of an unhealthy diet. A healthy lifestyle involves eating fruits and vegetables daily, regularly visiting doctors and dentists, exercising several times a week, and limiting drug and alcohol use. Exercise recommendations vary with age, as teens should focus on high-intensity exercise, older adults on resistance training, and those with health risks following a doctor's customized plan.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Health in the USA

    By Sugey Flores
    Health in the USA
    By Sugey Flores
    A health concern of the USA
    The USA is the country with the highest obesity and overweight
    people in the world. The U.S. adult obesity rate stands at 42.4
    percent, the first time the national rate has passed the 40 percent
    mark, and further evidence of the country's obesity crisis. The
    national adult obesity rate has increased by 26 percent since
    2008.. A solution to that problem is to educate more people on the
    long term effects of eating unhealthy foods.
    Daily menu for a healthy lifestyle
    ● Eating many fruits and vegetables
    ● Going to the doctor and dentist on a regular basis for examinations.
    ● Exercising multiple times a week.
    ● Not indulging in drugs and alcohol, at least very often.
    Exercise recommendation for people through the ages in
    the USA
    ● Teens up to 30 or so, quick exercise.

    ● Slightly older people would be better off with a little less intensity and a little
    more resistance training

    ● For people with health risks, a doctor should recommend exercise so that
    they are doing the best for their special needs.

    You might also like