ALL ABOUT ME

My name is

I am years old.

I am from

I am in Grade:

My birthday is:

My Self Portrait!

My top 5 favorite My favorite food is:

activities are:

1.

2.

3.
My favorite subject is:
4.

5.

My wish for this year is:

 15 Days

Self-Care
Challenge
Day 1 Day 2 Day 3

Learn tom Listen to a

Wake up early
Meditate Podcast

Day 4 Day 5 Day 6

Make your Turn your Take a

favorite meal phone off power nap

Day 7 Day 8 Day 9

Eat more
Do a DIY project Clean your room
vegetables

Day 10 Day 11 Day 12

Create a Call someone

Learn a new skill
vision board you love

Day 13 Day 14 Day 15

Practice
Do a hair mask Wake up early
gratitude
mental
NEED
Affirmation

therapy
Project Task

Boundaries

Saying no when you’d rather

not do something

Not volunteering for extra

work

Communicating needs
directly to others

Take a Break
Cognitive Abilities

Learning something new

Playing brain games to

improve concentration

Reading
 yoga preparation
CHECKLIST
details
Morning Routine
Class Name :
Take a shower before class

Address/Phone : Skip the perfumes

Skip the scented lotion

Practice Schedule : Avoid eating before class

Leave your shoes at the door

Sign in and pay before class

Coach : Practice seriously

Stay calm

Remember!
happy
SCHEDULE
Morning Routine goals
Wake up on time

Stay away from social media

Record positive affirmation

Exercise for 30 minutes

Shower

Eat a nutritious breakfast

Mindful Awareness
Personal Time
 monthly
ACTION

jan-mar
Self-Care Action
S M T W T F S

apr-jun
Self-Care Action
S M T W T F S

5
 physical
NEED
health care Nutrition

Annual Check-up for a month

Breakfast
1 2 3 4 5

Health Issue

Doctor's Note
Lunch

Dinner

Sleep

1 2 3 4 5

1 2 3 4 5
 Dear Date :

Quote of the day :

DIARY
TO-DO DATE:

CHECKLIST S M T W T F S

SCHEDULE PRIORITIES

ACTIVITIES MY PLAN
TO-DO DATE:

CHECKLIST S M T W T F S

SCHEDULE PRIORITIES

ACTIVITIES MY PLAN
TO-DO DATE:

CHECKLIST S M T W T F S

SCHEDULE PRIORITIES

ACTIVITIES MY PLAN
TO-DO DATE:

CHECKLIST S M T W T F S

SCHEDULE PRIORITIES

ACTIVITIES MY PLAN