Nutrition & Health

Nutrition we love it

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Nutrition we love it

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Nutrition we love it

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Nutrition we love it

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Think before you eat

• You are what you eat

• The doctor of the future will no longer

treat the human frame with drugs, but
rather will cure and prevent disease with
nutrition

• Life is not only living, but living in

health!

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Basic Nutrition

• Live healthy, by eating the right

food, but still with room for “fun”
80/20% lifestyle.
• It is easy with the right
combination of food sources that
provides YOU with vitamins,
minerals and fatty acid

► Right food will give you a better quality of life

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Try to avoid…
• Refined, white bread and pasta
• ”fast” sugar- and carbohydred cereals
• and sweetner
• Light products, especially sweetned
• with corn syrup
• Junkfood such as hotdogs,
• hamburger, pizza etc
• Deepfried food
• TV-dinners
• Refined oils

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Vitamin A

► Vitamin A is an antioxidant that neutralizes free radicals

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Vitamin D

► Vitamin D prevent osteoporosis and is linked to reduce risk of breast,

colon and prostate cancers
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Vitamin E

► Vitamin E will protect against anemia and is implicated to slow

down the aging process
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Vitamin K

► Vitamin K will protect the lost of bone minerals by binding

calcium properties
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B-complex

► B1 helps the body to convert food into energy, and ads the heart
and cardiovascular system, the brain and nervous system
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B-complex

► B2 promotes healthy growth and tissue repair

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B-complex

► B3 release energy from carbohydrates

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B-complex

► B6 helps breakdown of protein and supports the immune system

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B-complex

► B9 aids in the production of red blood cells and in the synthesis of DNA

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Vitamin B12

► Vitamin B12 is important for the metabolism, formation of blood cells

and maintenance of the central nervous system
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Vitamin C

► Vitamin C improves immune system, helps make amino acids

and helps iron absorption
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Essential Fatty Acids Omega 3, 6 & 9

• Growth and maintenance of

cells care of skin, hair, blood
pressure, cholesterol,
hormones
• Live healthy by eating nuts,
extra virgin oils, fish and fish
oils

► Essential fatty acids is known to decrease heart diseases and

lower cholesterol
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Live Healthy

✓ Eat the right food, whole grains, vegetables 400 gr/daily, fruit 200 gr daily (TIP – eat 5
almonds before the fruit, it will slow down the bloodsugar), berries, essential oils, dairy and
meat. Drink 2-3 ltr of WATER daily. Eat 4-6 times daily incl snacks

✓ Do not smoke, cigarettes contain over 4000 chemicals, that damages the DNA in our cells
and encourage cancer cells to become active.

✓ Exercise at least 3 times a week, 30 minutes at a time. Walking (fast pace), cyckling,
swimming, running, yoga, pilates etc. Choose what you enjoy the most – it makes it more
fun!!

✓ Avoid stress, it may result to: headaches, tiredness, insomnia, tension, low self esteem etc.

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Thank you!