The Creative Hypnotic Experience.

In this exercise, I’d like you to select a ‘quality’ that you’d like to develop or experi-
ence more of. To give you some ideas please refer to the flashcards that can also
be found in the additional resources. Feel free to come up with your own qualities,
if you like.

Here are the steps for the exercise:

1 Select a quality that you’d like to experience more of. Write this quality down
on a piece of paper.

2 Spend some time reflecting on what that quality means to you. If you like, you
can create a written description of this, and write it in the box below:

3 Find a suitable time and place, sit down on a chair, and take 10 long, slow,
deep breathes. Become more aware if your physical presence and body.

4 Hold the piece of paper and fix your attention on the word you have written
down.

5 Reflect on the quality and everything it means to you…

6 Softly repeat the question: “What would it be like if I had more of this?”

7 Allow yourself to explore this direction for approximately 10 – 15 minutes.

Self Hypnosis Mastery

The Creative Hypnotic Experience - Flashcards

Live a more
Optimistic Perseverance
meaningful life

Zest for Life Courage Relaxation

Ability to Connect
Compassionate Forgiving
with others

Ability to absorb
Ability to let go of
Thirst for Learning information and
negativity
learn quickly

Self Hypnosis Mastery

The Creative Hypnotic Experience - Flashcards

Understanding Competitiveness Focused

Ability to deeply
Driven connect with Joy
experience

Ability to let go into Passion and

Bliss
the moment enthusiasm

Self Hypnosis Mastery