 Shop 208-209, Oriana Crest building, Datta mandir road, Opp.

p. Costa Rica society, Wakad, Pune  Mon – Sat: 9 AM to 1 PM & 5 PM to 9 PM      

 09763635252  appointment@kaizengastrocare.com Book Appointment

Call Us Now Drop Us a Line

HOME ABOUT US  GI SERVICES  GI SURGERIES  GI CANCER  SPECIAL PROCEDURES  OUR SPECIALISTS  PATIENT CARE  CONTACT US

Blog
Home  Blog  Winter season & Digestive Diseases

RECENT POSTS
Winter season & Digestive
Diseases
 Dec 17, 2022

Blood in Your Stool: What It

Means and W
 Dec 9, 2022

GERD Is More Than Just

Acidity? Tips to
 Nov 29, 2022

Stomach Cancer – Early

Signs (When
 Nov 23, 2022

How to deal with the Gas

Problem
17/ 12/ 20 22  KAIZEN GASTRO CARE  0 COMMENTS  DIGESTIVE DISORDER  Nov 7, 2022

Winter season & Digestive Diseases Amazing 8 Myths Vs Facts On

Piles Hacks
 Nov 1, 2022
Lot of people seem to experience digestive problems during the winter season. There are many different
reasons why people might get stomach problems in the winter. One of the most common reasons is the How To Manage Digestive
change in weather. When the temperature drops, our bodies have to work a lot harder to maintain a Problems Post Di
normal body temperature. This can sometimes lead to digestive problems.  Oct 28, 2022

Another common reason for stomach problems in the winter is the increased amount of bacteria and 7 Tips to keep your Gut
viruses in the air. These bacteria and viruses can cause all sorts of stomach problems, such as diarrhea, healthy during t
vomiting, and stomach flu.  Oct 20, 2022

So if you’re experiencing stomach problems this winter, don’t worry. You’re not alone. There are plenty of How to Manage IBD Disease
things you can do to help improve your digestion. I will discuss some of these things in my next blog post. for long terms
Stay tuned!  Oct 11, 2022

When Do I Require Acid

Tips to Improve Digestion During Winter Season Reflux Surgery? W
 Sep 22, 2022
Just as the seasons change, we must also adapt to the change by making small changes in our routines.
Here are some tips to help improve your digestion in the winter:

1. Drink plenty of fluids: It is important to drink fluids even if you don’t feel thirsty in order to help flush
toxins from the body. Warm drinks such as tea or broth are especially beneficial in the winter.
2. Eat plenty of fiber: Winter is the perfect time to load up on fiber-rich foods such as fruits,
vegetables, and whole grains. Fiber helps keep things moving in the intestines and prevents
constipation.
 3. Avoid dairy products: Dairy products can be difficult to digest, especially in the winter. Try
substituting dairy products with plant-based alternatives such as almond milk or soy yogurt.
4. Avoid processed foods: Processed foods are often high in salt and fat and can be difficult to digest.
Try to eat as many whole, unprocessed foods as possible.
5. Exercise regularly: Exercise helps improve digestion and circulation. It is especially beneficial in the
winter when we tend to be more sedentary.
6. Avoid eating late at night: Eating late at night can interrupt the digestive process and lead to
problems such as heartburn and indigestion. Try to eat most of your food earlier in the day and have
a light evening meal.
7. Get adequate rest: Lack of rest can also interfere with digestion. Make sure to get plenty of restful
sleep every night.

By following these tips, you can help keep your digestion functioning smoothly during the winter months.

Things You Should Avoid For Better Digestion in Winter Season

Winter is the season of joy and celebrations. But it is also the season of cold, flu and digestive problems.
Here are a few things you must avoid during this season for better digestion.

1. Avoid processed and sugary foods: These are hard to digest and can also lead to weight gain.
2. Eating late at night: Your digestive system is slower in the winter, so it’s best to avoid eating late at
night. This can lead to indigestion and heartburn.
3. Avoid alcohol: Alcohol can irritate the digestive system and also dehydrate the body.
4. Avoid spicy food: Spicy food can cause heartburn and indigestion.
5. Avoid very hot or very cold food and drinks: Extreme temperatures can damage the digestive
system.
6. Avoid caffeine: Caffeine can cause dehydration and also irritate the digestive system.
7. Avoid smoking: Smoking can damage the digestive system and also lead to cancer.

Visit Kaizen Gastro Care

If you are experiencing any problems with your digestive system, please consult a Kaizen Gastro Expert.
Kaizen gastro care is the best gastroenterology clinic in Pune, and we provide the highest quality of care
to our patients. We hope you have a happy and healthy winter season!

PREV POST
Blood in Your Stool: What It Means and What to Do About It

Contact Info GI Services GI Surgeries

 09763635252  Acidity Treatment  Abdominal Pain  Hernia Surgery in Pune  Appendix Removal Surgery

appointment@
 Constipation  Liver Cirrhosis  Gallbladder Removal Surgery  Diagnostic Laparoscopy

kaizengastrocare.com  Hepatitis  Pancreatitis  Laparoscopic Rectopexy  Gastric reflux (GERD) Surgery
 Gallstones  Achalasia  Piles/Hemorrhoids  Fistula
 Mon–Sat: 9 AM - 1 PM & 5 PM - 9 PM
 Swallowing  Fatty Liver Disease  Pilonidal Sinus  Colorectal Surgery
 Shop no. 208 / 209, Oriana Crest Disorders  Inflammatory bowel  Bariatric Surgery  Appendix Surgery
building, Datta mandir road, Opposite
disease (IBD) HPB Surgery Abdominal Wall Reconstruction
Costa Rica society, Wakad, Pune -  

411057  Irritable bowel  Stomach Cancer  Colorectal Cancer

syndrome (IBS)
 Esophageal Cancer  Pancreatic Caner

     
 Liver Cancer  Gall Bladder Cancer

© Copyright 2023 | All rights reserved By Kaizen Gastro Care