Refeições

- Baked chicken arrabbiata

https://www.bbcgoodfood.com/recipes/baked-chicken-arrabiatta

- Sushi

- Baked salmon with miso-sesame panko crumbs

https://www.taste.com.au/recipes/miso-sesame-crusted-salmon/vfyejrul

- Sweet and sour pork cutlet tray bake

https://www.taste.com.au/recipes/sweet-sour-pork-cutlet-tray-bake-recipe/fnsgs91w

- Teriyaki fried rice with omelete

https://www.taste.com.au/recipes/teriyaki-honey-fried-rice-shredded-omelette/agcdzdpf

- Easy canned tuna nachos

https://www.taste.com.au/recipes/easy-canned-tuna-nachos-recipe/i2ae8aaj?r=recipes/
4337hngr

- Beef and cheese quesadillas with pickled onion

https://www.taste.com.au/recipes/beef-cheese-quesadillas-pickled-onion/eeq7w9ej

- Peppered beef with tomato and asparagus

https://www.taste.com.au/recipes/peppered-beef-tomato-asparagus/79edf992-4dd5-4cfa-
8ae5-8dfdff4c0191

- Beef, miso & sesame noodles

https://www.taste.com.au/recipes/beef-miso-sesame-noodles/4f070edb-7092-46fd-ac09-
47a3e7cae51d

- Beef, blue cheese and bacon burger

https://www.taste.com.au/recipes/beef-blue-cheese-bacon-burger/pF4PaTD5

- Teriyaki beef with vegetables

https://www.taste.com.au/recipes/teriyaki-beef-vegetables/d4921671-03b4-414f-98b9-
7e65bc6ab8c6

- Shaking beef noodle salad

https://www.taste.com.au/recipes/shaking-beef-noodle-salad/31rc31lr

- Beef, honey-glazed veg and soba noodle bowl

https://www.taste.com.au/recipes/beef-honey-glazed-veg-soba-noodle-bowl-recipe/
r68p4tzy

- Chilli-lime steak fajitas

https://www.taste.com.au/recipes/chilli-lime-steak-fajitas/c6407c16-d570-4650-8182-
89da6141274d
- Quick beef mince yakisoba
https://www.taste.com.au/recipes/quick-beef-mince-yakisoba/ou7hnt0a

- 30-min crispy beef and shiitake noodles

https://www.taste.com.au/recipes/crispy-beef-shiitake-noodles/KbCvfmm3?r=recipes/
j0lshu9l

- Turkish Pizza
https://www.themediterraneandish.com/easy-turkish-lahmacun-recipe/

- Easy Japanese beef mince stir-fry

https://www.taste.com.au/recipes/easy-japanese-beef-mince-stir-fry/k2e0n2jg

- Caesar Sandwich
https://foodnetwork.co.uk/recipes/caesar-club-sandwich

- Club Sandwich
https://www.spendwithpennies.com/club-sandwich/

- Mini Pizza
https://goodcheapeats.com/try-mini-pizzas-for-a-fun-and-easy-pizza-night/

- Turkey Pesto Sandwich

https://goodcheapeats.com/pesto-turkey-panini/

- Lasanha

- ASIAN CHICKEN NOODLE SALAD

https://goodcheapeats.com/asian-chicken-noodle-salad/

- Chicken & chorizo one-pan

https://www.bbcgoodfood.com/recipes/chicken-chorizo-one-pan

- Mexican chicken & black bean wraps

https://www.bbcgoodfood.com/recipes/mexican-chicken-black-bean-wraps

- Chilli salmon & teriyaki noodles

https://www.bbcgoodfood.com/recipes/chilli-salmon-teriyaki-noodles

- Spicy chicken & chickpea curry

https://www.bbcgoodfood.com/recipes/spicy-chicken-chickpea-curry

- Bacalhau à Brás

- Chilli chicken wraps

https://www.bbcgoodfood.com/recipes/chilli-chicken-wraps
- Honey & soy chicken with sesame broccoli
https://www.bbcgoodfood.com/recipes/honey-soy-chicken-thighs-sesame-broccoli

- Lemon & greens pesto pasta

https://www.bbcgoodfood.com/recipes/lemon-greens-pesto-pasta

- Easy chicken fajitas

https://www.bbcgoodfood.com/recipes/easy-chicken-fajitas

- Pork noodle stir-fry

https://www.bbcgoodfood.com/recipes/pork-noodle-stir-fry

- Gambas ajillo