MODULE 3

WHAT HAPPEN
TO OUR BRAIN DURING
EXERCISE?

Gerald C. Suba, LPT | IAS

YOUR BRAIN
ON EXERCISE
JOSEPH KANDEL, M.D.
 SIDE EFFECTS
Research shows that when we exercise, our brains
immediately light up with increased neurotransmitter levels.
Neurotransmitters are the chemical messengers of the brain.

These neurotransmitters are directly linked to positive

increases in mood, energy and focus – with an added
decrease in stress and anxiety levels.
 SIDE EFFECTS
You may be familiar with some of them; dopamine (reward
and pleasure), serotonin (stress & mood) and adrenaline
(energy).

And, because of that, this might be the very reason why most
of us “do not regret a workout once we get started”.
SIDE EFFECTS
When we exercise, our brains are activated in
two key areas; the prefrontal cortex (located
behind the forehead) and our temporal lobes
(located on the sides of the brain – home to
the hippocampus).
SIDE EFFECTS
However, when we exercise, we immediately
activate these key areas, stimulating the
production of blood flow and the creation of
new brain activity (activation of the blood
vessels and neurons) to the area. Exercising,
literally, builds a new brain with each and
every workout and subsequently strengthens
and prevents damage to brain cells.
LONG-TERM
• Cognitive improvement; the ability to enjoy sharp memories, learn
new subjects and retain information
• Psychological improvement; the ability to cope with stress, and
reduce anxiety & depression
• Neurological preservation; the ability to have a strong, growing
brain that can protect you from age-related diseases
• Better Livelihood; the ability to be active, quick and agile; both
physically and mentally
Hippocrates
“Walking is a man’s best medicine.”
RE S T ING E CG
Abnormalities in any of these measurements
may indicate underlying health problems such
as heart disease, hypertension, or diabetes,
which may warrant further medical evaluation
before proceeding with the actual test. (Often
expected in diagnostic testing)