(PESO X REPS XSERIE

Enter 1RM 130

Phase 1 Phase 2
Week 1 Day 1 Day 2 Week 5 Day 1
78x3 78x3 78x3
91x2 91x2 91x2
104x2 x6 104x3 x6 104x2 x6

Week 2 Day 1 Day 2 Week 6 Day 1

78x3 78x3 78x3
91x2 91x2 91x2
104x2 x6 104x4 x6 104x2 x6

Week 3 Day 1 Day 2 Week 7 Day 1

78x3 78x3 78x3
91x2 91x2 91x2
104x2 x6 104x5 x6 104x2 x6

Week 4 Day 1 Day 2 Week 8 Day 1

78x3 78x3 78x3
91x2 91x2 91x2
104x2 x6 104x6 x6 104x2 x6

EN LA ÚLTIMA SEMANA PÚEDES IR MAS ALLA DE TÚ 1RM

 Phase 2
Day 2
78x3
91x2
111x5 x5

Day 2
78x3
91x2
117x4 x4

Day 2
78x3
91x2
124x3 x3

Day 2
78x3
91x2
130x1
(137x1)*
(143x1)*

NA PÚEDES IR MAS ALLA DE TÚ 1RM ESTIPÚLADO.