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    baojk
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    This document provides a recipe for a green smoothie that serves two people. It contains spinach, mint, cantaloupe melon, blueberries, apple, and lime juice blended together. The recipe instructs to blend the spinach, mint and cantaloupe until smooth, then add the remaining fruits and blend again, as the high water content in the cantaloupe means no additional liquid is needed.

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    This document provides a recipe for a green smoothie that serves two people. It contains spinach, mint, cantaloupe melon, blueberries, apple, and lime juice blended together. The recipe instructs to blend the spinach, mint and cantaloupe until smooth, then add the remaining fruits and blend again, as the high water content in the cantaloupe means no additional liquid is needed.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    Ingredients

    Uploaded by

    baojk
    This document provides a recipe for a green smoothie that serves two people. It contains spinach, mint, cantaloupe melon, blueberries, apple, and lime juice blended together. The recipe instructs to blend the spinach, mint and cantaloupe until smooth, then add the remaining fruits and blend again, as the high water content in the cantaloupe means no additional liquid is needed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Ingredients (serves two):


     60g spinach (fresh)
     1 sprig mint
     250ml water, optional
     350g cantaloupe melon
     75g blueberries
     1 apple
     1/2 a lime, juiced
    Method:
    1. Blend spinach, mint leaves and ripe cantaloupe until smooth.
    2. Next add the remaining fruits and blend again.
    You do not need to add a liquid-base to this recipe because of the high water content in ripe
    cantaloupes. Use at least one frozen fruit to make the green smoothie cold. Cantaloupe can
    be cut into small cubes and frozen overnight.

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