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  • Pink Teal Back To School Student Questionnaire Worksheet-2

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    Tom Jordan Gojo Secundo
    16 views4 pages
    This document provides prompts for a clarity exercise to help someone assess their current health, fitness, and life situation, set goals, and commit to a plan to improve their health and fitness over the next 4 months. It asks the person to consider their current status in various areas of life, what they may be missing out on due to a lack of focus on health, their goals and vision for being fit and healthy, what they want to achieve in the next 4 months and how that could help them reach their goals, and potential outcomes of taking action or not taking action on their health and fitness over various time periods.

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    Pink Teal Back to School Student Questionnaire Worksheet-2

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    This document provides prompts for a clarity exercise to help someone assess their current health, fitness, and life situation, set goals, and commit to a plan to improve their health and fitness over the next 4 months. It asks the person to consider their current status in various areas of life, what they may be missing out on due to a lack of focus on health, their goals and vision for being fit and healthy, what they want to achieve in the next 4 months and how that could help them reach their goals, and potential outcomes of taking action or not taking action on their health and fitness over various time periods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views4 pages

    Pink Teal Back To School Student Questionnaire Worksheet-2

    Uploaded by

    Tom Jordan Gojo Secundo
    This document provides prompts for a clarity exercise to help someone assess their current health, fitness, and life situation, set goals, and commit to a plan to improve their health and fitness over the next 4 months. It asks the person to consider their current status in various areas of life, what they may be missing out on due to a lack of focus on health, their goals and vision for being fit and healthy, what they want to achieve in the next 4 months and how that could help them reach their goals, and potential outcomes of taking action or not taking action on their health and fitness over various time periods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Clarity Exercise

    Name:

    Date:

    The Current Status (The TRUTH)


    Where are you with your HEALTH AND FITNESS now?

    Finances:

    Business:

    Career/Studies:

    Relationships:

    Family:

    Other areas that matter to you:


    Clarity Exercise

    What are you missing out in life because you did not focus on your
    HEALTH and FITNESS in the past?

    What are your GOALS?


    What do you really WANT?
    If you are at your best, imagine being FITTEST and HEALTHIEST,
    WHAT DOES YOUR LIFE LOOK LIKE?

    In the next 4 months, WHAT DO YOU WANT TO ACHIEVE?


    How would these help you in achieving your goal?
    What will happen if you transform and maintain it?

    What will happen 1, 3, 5, or 10 years from now, if you DON'T TAKE CARE OF
    YOUR HEALTH AND FITNESS?

    What will happen 1, 3, 5, or 10 years from now, if you TAKE CARE OF YOUR
    HEALTH AND FITNESS?
    Seven Levels Deep

    LET'S GO BACK TO YOUR GOAL!

    WHY IS IT IMPORTANT FOR YOU TO....

    WHY IS IT IMPORTANT?

    WHY IS IT IMPORTANT?

    WHY IS IT IMPORTANT?

    WHY IS IT IMPORTANT?

    WHY IS IT IMPORTANT?

    WHY IS IT IMPORTANT?
    Clarity Exercise

    WHAT ARE YOU COMMITTED TO DO IN THE NEXT 4 MONTHS?

    What are the CAPABILITIES that you need to achieve your GOAL?

    How much does your HEALTH COST?


    Medications?
    Check-ups?
    Laboratory and Diagnostic Procedures?
    Time for family and loved ones?
    Time for passion and hobbies?
    Energy/Zest for living life?

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