SELF-REGULATION TREASURE CHEST

For students

What gem will help you calm down?

Breathe (Bumblebee is great for frustration)

Go to a different space or room

Read a book or listen to music

Count to 10 slowly

Name your feelings and visualize how you

want to feel

Exercise

Start a list of things you are grateful for

Write it down in a journal (or tear it up!)

Tap your fingers and say a mantra

Do a yoga pose (child’s pose, downward dog

or legs-on-a-wall inversion)

therootedschool.com
© 2021, The Rooted Family LLC. All rights reserved.