Dr. V.

Sivasubramaniyan
Customized Module
 Your Diagnosis

Diagnosed Problem Area Samana - Apana

Tattva Dosh: Jal

Prakriti Dosh: Vata – Kapha

Pathology/Effect Weak Metabolic Aspect, Weak Detox, Sluggish Liver,

Disclaimer: This diagnosis is not a substitute to medical diagnosis. We advocate medical consultation in medical situations. This diagnosis type and the terminology is
used by Third Eye (Astika Wellness P Ltd) only and anybody found using this pattern is liable to be legally challenged.
Please do the practices as instructed. If you modify the practice on your own, you are doing it at your own risk. In case of any difficulty, contact the program
coordinators. In case of acute discomfort, stop immediately and consult your doctor.
Customised Kumbha Raj Kumbhak: Do 3 Round of this every
Individual Practice • Inhale fast from both the nostrils. hour.
• Hold as long as possible.
• Exhale as slowly as possible from both the nostrils. Relax.

Additional Practice • Inhale for a count of 10. Do 24 rounds before

• Exhale for a count of 12. sleeping at night.

Practices (Change) Morning Preparatory

• Dakshinagni Kumbhak:
• Kaka Chunchu Kumbhak: Do 12 Rounds.

Note: Practices Morning Practice

where no change is • Dakshinavrat Naadi Shudhi Kumbhak: Do this with ratio of (4-16-8-4)
mentioned need to • Shakti Kumbhak (A-B):
be continued as • Hamsadhwani Vyana Kriya: Do 21 Rounds
they are.
Evening Practice
 Murchana Kumbhak:
 Koorma Kriya Kumbhak:
 Before you start

Sequence
• Do the practices, gently.
• Copper Water
• Do them as per your comfort level,
• Dakshinagni Kumbhak + Kaka Chunchu
but finish them in one session.
Kumbhak : First thing in the morning.
• If you get tired/breathless, take a
pause. • Toilet, walk, gym, yoga etc
• Bath
• Do not exert or try to be perfect in a
day. • Cow Ghee

• Do Preparatory + Morning Kumbhak, • Morning Kumbhak: Dakshinavrat Nadhi

once in a day only. Shudhi + Shakti Kumbhak + Hamsadhwani

• Be Still in all Holds. Vyana Kriya

• Evening Kumbhak – on empty stomach
• Customised Individual Practice: through
the day.
 General Guidelines:
• Do the practices when you are relatively free. Morning is a good time.
• Try to be comfortable and still while doing your practices.
• Do the practices on light stomach conditions.
• Light stomach conditions:
4 hours after a full meal.
1.5 hours after a beverage (fruit juice)
2.5 hours after tea/coffee
2.5 hours after a beverage and light snack. (Snack=1or 2 biscuits or cookies)
Samosa is not a snack. It’s almost a full meal.
• If you smoke: Give a gap of 1.5 hours before practise.
• In case of consumption of alcohol: a gap of at least 8 hours before practice

Do your practice with eyes closed. Take off your eye-glasses.

Have a bath prior to the practice. Otherwise you have to wait for 3 hours after Kumbhak for a bath.
 Sitting Directions

Keep your feet together, Position of feet when sitting on

if you are sitting on a chair. the ground.
Knees should be apart. • Sit on half a cushion.
Sit on half a firm cushion. • Put a cushion under the
Use two firm cushions, if knee or knees, if they are
sitting on a sofa. not touching the ground.

Can also cross feet,

keep right foot over left foot.
 Morning
Preparatory
 Morning Preparatory

Copper Water
• Store water in a small copper vessel at night.
• Keep the copper vessel near your head on the bedside.
• When you wake up in the morning, put a little water on top of your head and
drink a little quantity (Not too much).
You can consume the rest of the water later if you wish.
 Morning Preparatory 1
Dakshinagni Kumbhak
• Use Vishnu Mudra. Close the Left Nostril.
• Please do the flapping
• Inhale slowly from the Right nostril (As much as possible) gently.

• Hold in fullness of breath, and Close both the nostrils.

• Flap your abdomen/tummy with in and out - 6 times (without inhaling/exhaling, and gently without a
jerk)
• Now close the right nostril. Inhale from Left (as much as possible) and close both nostrils.
• Flap your abdomen/tummy with in and out - 6 times (without inhaling/exhaling, and gently without a
jerk).
Vishnu Mudra
• Exhale from the Right nostril, as slowly as possible.
• Block both nostrils. Bloat tummy out and hold as per comfort.
• Inhale and Relax.
This is one round.
Do 4 rounds of this
 Morning Preparatory 2

Kaka Chunchu Kumbhak

• Roll your tongue up and back.
• Roll your lips into an O and pull in air – 3 times (without exhaling), so that it hits the back of the
rolled tongue. Inhale once, pull in more, pull in more.
• Close mouth, Hold as per comfort.
• Exhale from nostrils, as slowly as possible, without making a sound.
• Relax your tongue. Breathe normally. This is one round.
Do 6 rounds of this

Note: Kaka Chunchu is to be done through the day. Once every hour. Do 2-3 rounds.
 Cow Ghee/Virgin Coconut Oil

• Take 1.5 tablespoon (20-25 ml) of cow ghee on empty stomach after
Morning Preparatory/Before Kumbhak.
• Avoid consuming anything, including water,
30 minutes before or after the ghee consumption.
• Warm the ghee to melt and then consume it.

Desi Cow, A2 ghee is better than cow ghee. See and use what is available to you.
Morning
Kumbhak
 Regarding Locks
• While applying chin lock, the spine tends to bend.
• To prevent this, lift your chest a little to keep the spine
straight.
• Abdomen lock is only applied after exhale. If it gets applied
by itself naturally in a practice, no need to worry. To apply
abdomen lock, lift your diaphragm, tuck tummy in.
• Anal lock is kept on through the practice (where instructed).
It is to be released at the end. In case it gets released,
please apply it again. Don’t apply too much effort to apply
anal lock, as that will make it drop.
 Dakshinavrat Nadi Shudhi Kumbhak

Hold your right hand in the Vishnu Mudra.

• Apply Anal Lock. Block your Left nostril.

• Inhale from Right to the count of 4.
• Appy Chin Lock. Hold for a count of 16.
• Lift head. Exhale from Left to the count of 8.
• Inhale from Left to the count of 4.
• Apply Chin Lock. Hold for a count of 16.
• Lift Head. Exhale from Right to a count of 8.
• Relax. Relax Anal Lock. Vishnu Mudra

This is one round.

Do this 6 times.
 Shakti Kumbhak

A
Sit comfortably.
Apply Anal Lock.
Shakti Kumbhak
Inhale from the nostrils 3 times for a count of 4. (in Ujjai Breathing – using throat) Rounds & Nos.
Inhale. Pull more. Pull more 1. A – 1, B - 2
Apply chin lock and hold as per comfort.
Lift head. Close the Right nostril with Vishnu Mudra. 2. A – 3, B - 4
Exhale from Left to the count of 12. (In Ujjai Breathing – using throat)
Apply Chin Lock, Abdomen Lock and hold a little.
Lift head, Inhale, Relax abdomen and anal lock.
Do this process in Ujjai
Breathing
 Shakti Kumbhak
B
First put your left hand on your right shoulder. Then put your Right hand over it on the
Left shoulder. Hold a little tight. Shakti Kumbhak
Apply Anal Lock.
Inhale from the nostrils 3 times for a count of 4. (in Ujjai Breathing – using throat)
Rounds & Nos.
Inhale. Pull more. Pull more 1. A – 1, B - 2
Apply chin lock and hold as per comfort. 2. A – 3, B - 4
Tense the body, lift head and Exhale slowly to the count of 12.
Apply Chin Lock, Abdomen Lock and hold a little.
Lift head, Inhale, Relax abdomen and anal lock. Relax the body.
Do this process in Ujjai
A & B have to be done as per the numbers given.
Breathing
 Hamsadhwani Vyana Kriya
Close your Eyes.
Apply Anal lock.
Inhale 3 times without exhaling.
Apply Chin lock. Hold as per comfort.
Tense your body
While keeping the chin lock on, exhale slowly making the sound Hhhhmm.
Exhale/hhhm sound to be relaxed and as long as possible.
This is one round.

Do this for 12 rounds.

Take rest between rounds if needed.

Note: The sound HHHmm should be heavy humming…more hhh…less mmm

 Evening Practices

• To be done in the second half of the day.

• Can be done in the evening or just before dinner.
• Please maintain appropriate food/beverage gaps before the practices.
 Murchana Kumbhak

Precaution
Apply anal lock. • Initially, do it with as much
Inhale 3 times. (Inhale full, pull more, pull more) comfort as possible.
Apply chin lock. • Even if the hold is for 1-2
Hold as per comfort. seconds, it’s fine. It will
Tense the body a little. Exhale slowly to the count of 24. increase gradually.
Apply abdomen lock (Lift diaphragm up, tuck tummy in). • If you can’t exhale for 24
Hold as per comfort. (A little) counts, start with the
Lift Head, Inhale, relax abdomen lock, relax anal lock. count of 12, slowly achieve
the target of 24.
This is one round. • Given sufficient gaps
Do 7 rounds. between two rounds.
 Koorma Kriya Kumbhak

Note
Inhale a little fast and full. • Initially, do rapid breathing
Apply chin lock. Focus on the Koorma Sthana (at the centre of your chest). for 1 minute.
Do rapid breathing (short, quick breathing) for 1 minute. • If while doing rapid
Relax. breathing, you get tired, lift
head, inhale, apply chin
Keep the chin lock on. lock again and continue
Imagine a white bright spot at the Koorma Sthana. rapid breathing.
Keep your focus here. • Please use a timer for this
Be absolutely still, except your breath, the body should not move, including your process.
pupils.
Be like a log, with focus on the Koorma Sthana for 3 minutes.
Relax.

Note: In the second part (3 minutes), if the neck pains, you can lift head. One can
take back support also if one gets tired. If you feel sleepy, please don’t sleep.
 Water Consumption

Use a large copper/bronze utensil.

Put water from R/O or tap in this.
Store it for at least 4.5 hours.
Consume it through the day.

• Reduce & restrict all nerve
stimulants. (Tea, Coffee, nicotine,
alcohol, etc). If you drink tea or
coffee, have no more than two
cups in a day.
Drink a glass of water before
Tea/coffee.
• Drop Packaged/Processed Food
completely
• Avoid Dry food (like baked
goods).
• Avoid Snacking.
• Have 2 or 3 meals only.
• Avoid Milk in BP conditions.
• Take unrefined oil.
Food
• Eat Fresh food: Eat cooked food
within 2.5 hours of cooking.
• In your meals: Make 50% food
raw, 50% cooked (50:50 ratio).
Eat Natural First, then Cooked.
• If you consume nuts, soak them
in water for 4-5 hours.
• Follow Natural-Regional-
Seasonal formula for your food.
• Eat when hungry. No snacking.
Empty stomach is not the same
thing as hunger.
• Consume Chaach (Butter milk)
• Have cooked food which is high in
water content.
 It’s our wish that you come out of medicine
and blossom as a healthy, happy human being