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  • 4-Heian Yondan

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    Diego De Brito Albino
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    This document contains a list of 27 karate techniques and their corresponding stances. The techniques include various blocks, strikes, and kicks performed from stances like kokutsu dachi, zenkutsu dachi, and tsuru dachi. The list progresses through the techniques in a structured format, first practicing pairs of blocks and then incorporating kicks, punches, and additional blocks.

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    This document contains a list of 27 karate techniques and their corresponding stances. The techniques include various blocks, strikes, and kicks performed from stances like kokutsu dachi, zenkutsu dachi, and tsuru dachi. The list progresses through the techniques in a structured format, first practicing pairs of blocks and then incorporating kicks, punches, and additional blocks.

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    © All Rights Reserved
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    21 views1 page

    4-Heian Yondan

    Uploaded by

    Diego De Brito Albino
    This document contains a list of 27 karate techniques and their corresponding stances. The techniques include various blocks, strikes, and kicks performed from stances like kokutsu dachi, zenkutsu dachi, and tsuru dachi. The list progresses through the techniques in a structured format, first practicing pairs of blocks and then incorporating kicks, punches, and additional blocks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Paz e Tranquilidade (nível 4)

    Técnicas Bases
    1 Haiwan Sokumen Jodan Shuto Uke Kokutsu Dachi
    2 Haiwan Sokumen Jodan Shuto Uke Kokutsu Dachi
    3 Juji Gedan Zenkutu Dachi
    4 Morote Uke Kokutsu Dachi
    5 Koshi no Kamae Tsuru Dachi
    6 Yoko Geri Keage/ Uraken Uchi
    7 Mawashi Empi Zenkutu Dachi
    8 Koshi no Kamae Tsuru Dachi
    9 Yoko Geri Keage/ Uraken Uchi
    10 Mawashi Empi Zenkutu Dachi
    11 Nagashi uke+Shuto Barai/Nagashi Uke+Shuto Uchi Zenkutu Dachi
    12 Mae geri
    13 Osae Uke/ Uraken uchi (kiai) Kosa Dachi
    14 Kakewake Uke Kokutsu Dachi
    15 Mae geri
    16 Kizame Tsuki Zenkutu Dachi
    17 Gyako Tsuki Zenkutu Dachi
    18 Kakewake Uke Kokutsu Dachi
    19 Mae geri
    20 Kizame Tsuki Zenkutu Dachi
    21 Gyako Tsuki Zenkutu Dachi
    22 Morote Uke Kokutsu Dachi
    23 Morote Uke Kokutsu Dachi
    24 Morote Uke Kokutsu Dachi
    25 Morote Tsukami Uke / Iza geri(kiai) Zenkutu Dachi
    26 Chudan Shuto Uke Kokutsu Dachi
    27 Chudan Shuto Uke Kokutsu Dachi

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