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  • 5-Heian Godan

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    Diego De Brito Albino
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    This document lists 24 techniques of the Paz e Tranquilidade kata in karate. Each technique is accompanied by its corresponding stance or base. The kata follows a progression through stances including Kokutsu Dachi, Heisoku Dachi, Zenkutsu Dachi, Kiba Dachi, Kosa Dachi, and Moto Dachi.

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    This document lists 24 techniques of the Paz e Tranquilidade kata in karate. Each technique is accompanied by its corresponding stance or base. The kata follows a progression through stances including Kokutsu Dachi, Heisoku Dachi, Zenkutsu Dachi, Kiba Dachi, Kosa Dachi, and Moto Dachi.

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    © All Rights Reserved
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    22 views1 page

    5-Heian Godan

    Uploaded by

    Diego De Brito Albino
    This document lists 24 techniques of the Paz e Tranquilidade kata in karate. Each technique is accompanied by its corresponding stance or base. The kata follows a progression through stances including Kokutsu Dachi, Heisoku Dachi, Zenkutsu Dachi, Kiba Dachi, Kosa Dachi, and Moto Dachi.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Paz e Tranquilidade (nível 5)

    Técnicas Bases
    1 Chudan Uchi Uke Kokutsu Dachi
    2 Gyako Tsuki Kokutsu Dachi
    3 Kage Tsuki Heisoku Dachi
    4 Chudan Uchi Uke Kokutsu Dachi
    5 Gyako Tsuki Kokutsu Dachi
    6 Kage Tsuki Heisoku Dachi
    7 Morote Uke Kokutsu Dachi
    8 Juji Gedan Zenkutsu Dachi
    9 Juji Uchi Zenkutsu Dachi
    10 Osae Uke Omote Zenkutsu Dachi
    11 Tate Shuto Zenkutsu Dachi
    12 Oi Tsuki Chudan (Kiai) Zenkutsu Dachi
    13 Harai Uke Kiba Dachi
    14 Raishu Uke Kiba Dachi
    15 Mika Tsuki Geri
    16 Mawashi Empi Kiba Dachi
    17 Morote Uke Kosa Dachi
    18 Jodan Morote Uke Moto Dachi
    19 Tobi Morote Koshi no Kamae / Juji Gedan(kiai) Kosa Dachi
    20 Morote Uke Zenkutsu Dachi
    21 Nasashi Uke / Shuto Uchi Komi Zenkutsu Dachi
    22 Manji Uke Kokutsu Dachi
    23 Nasashi Uke / Shuto Uchi Komi Zenkutsu Dachi
    24 Manji Uke Kokutsu Dachi

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