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  • WORKOUT

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    Desak Indah
    16 views5 pages
    The document outlines a full body workout that includes exercises targeting the abdomen, legs, and arms. The abdomen workout consists of 5 exercises including spiderman planks and bridges performed for 5 sets of 20 repetitions each. The leg workout targets the legs with exercises such as jumping jacks, lunges, and squats for 5 sets of 20 repetitions each. Finally, the arm workout finishes with 5 unnamed exercises performed for 20 repetitions across 5 sets targeting both arms.

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    The document outlines a full body workout that includes exercises targeting the abdomen, legs, and arms. The abdomen workout consists of 5 exercises including spiderman planks and bridges performed for 5 sets of 20 repetitions each. The leg workout targets the legs with exercises such as jumping jacks, lunges, and squats for 5 sets of 20 repetitions each. Finally, the arm workout finishes with 5 unnamed exercises performed for 20 repetitions across 5 sets targeting both arms.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views5 pages

    WORKOUT

    Uploaded by

    Desak Indah
    The document outlines a full body workout that includes exercises targeting the abdomen, legs, and arms. The abdomen workout consists of 5 exercises including spiderman planks and bridges performed for 5 sets of 20 repetitions each. The leg workout targets the legs with exercises such as jumping jacks, lunges, and squats for 5 sets of 20 repetitions each. Finally, the arm workout finishes with 5 unnamed exercises performed for 20 repetitions across 5 sets targeting both arms.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    WORKOUT

    PERUT
    1. Spiderman 20x repetisi kiri kanan
    Plank Crunch 5 set

    2. Russian Twist 20x repetisi kiri kanan


    5 set

    3. Plank 30 detik
    5 set

    4. Bridge 20x repetisi


    5 set
    5. Bicycle 20x repetisi kiri kanan
    Crunch 5 set
    WORKOUT
    KAKI
    1. Jumping 20x repetisi
    Jacks 5 set

    2. Lunge 20x repetisi kiri kanan


    5 set

    3. Butt Kicks 20x repetisi kiri kanan


    5 set

    4. Kickbacks 20x repetisi kiri kanan


    5 set
    5. Squat 20x repetisi
    5 set
    WORKOUT
    TANGAN
    1. 20x repetisi
    5 set
    2. 20x repetisi kiri kanan
    5 set
    3. 20x repetisi kiri kanan
    5 set
    4. 20x repetisi kiri kanan
    5 set
    5. 20x repetisi
    5 set

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