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  • PullUpsExcercise Part1

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    Nikola Jozanov
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    The document is a 30-day pull-up workout program consisting of 30 sessions. Each session includes a number of pull-ups and sit-ups, with sets of pull-ups and rest periods between exercises. The number of pull-ups and sit-ups gradually increases each session, starting with 1 pull-up and 10 sit-ups in session 1 and building up to 10 pull-ups, 20 sit-ups, and 5 pull-ups by the final session.

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    PullUpsExcercise_Part1

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    The document is a 30-day pull-up workout program consisting of 30 sessions. Each session includes a number of pull-ups and sit-ups, with sets of pull-ups and rest periods between exercises. The number of pull-ups and sit-ups gradually increases each session, starting with 1 pull-up and 10 sit-ups in session 1 and building up to 10 pull-ups, 20 sit-ups, and 5 pull-ups by the final session.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    PullUpsExcercise Part1

    Uploaded by

    Nikola Jozanov
    The document is a 30-day pull-up workout program consisting of 30 sessions. Each session includes a number of pull-ups and sit-ups, with sets of pull-ups and rest periods between exercises. The number of pull-ups and sit-ups gradually increases each session, starting with 1 pull-up and 10 sit-ups in session 1 and building up to 10 pull-ups, 20 sit-ups, and 5 pull-ups by the final session.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    pull-up

    by @ amila.gr

     έως 2 λεπτά ξεκούραση


    ΠΡΟΓΡΑΜΜΑ 30 ΗΜΕΡΩΝ Επίπεδο 1 μεταξύ των διαλειμμάτων

    1 2 3 4 5
    1 pull-up 2 pull-ups 2 pull-ups
    10 sit-ups 10 sit-ups
    1 pull-up 1 pull-up 2 pull-ups
    3 sets 3 sets
    1 pull-up 1 pull-up 1 pull-up

    6 7 8 9 10
    2 pull-ups 3 pull-ups
    15 sit-ups 15 sit-ups 15 sit-ups
    2 pull-ups 2 pull-ups
    3 sets 3 sets 3 sets
    2 pull-ups 1 pull-up

    11 12 13 14 15
    3 pull-ups 4 pull-ups 4 pull-ups
    15 sit-ups 15 sit-ups
    2 pull-ups 2 pull-ups 2 pull-ups
    4 sets 4 sets
    2 pull-ups 1 pull-up 2 pull-ups

    16 17 18 19 20
    5 pull-ups 5 pull-ups
    20 sit-ups 20 sit-ups 20 sit-ups
    3 pull-ups 4 pull-ups
    4 sets 4 sets 4 sets
    1 pull-up 2 pull-ups

    21 22 23 24 25
    6 pull-ups 7 pull-ups 8 pull-ups
    20 sit-ups 20 sit-ups
    4 pull-ups 4 pull-ups 4 pull-ups
    5 sets 5 sets
    1 pull-up 2 pull-ups 3 pull-ups

    26 27 28 29 30
    9 pull-ups 10 pull-ups
    20 sit-ups 20 sit-ups
    4 pull-ups ξεκούραση 5 pull-ups
    6 sets 6 sets
    2 pull-ups 3 pull-ups

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