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  • 30 Day Secret Correa Lotion Challenge

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    The document announces a 30-day fitness challenge called the Secret Correa Lotion Challenge taking place in May, which includes a schedule of daily indoor and outdoor exercise activities such as high knees, burpees, and squats. It also provides a suggested daily menu for the challenge that focuses on whole foods like fish, vegetables, fruits and whole grains along with recommended snacks and beverages. Participants are encouraged to challenge themselves and join in to stay fit, slim, and healthy through the month-long program.

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    DIET CHALLENGE

    Original Title

    30 Days Challenge

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    The document announces a 30-day fitness challenge called the Secret Correa Lotion Challenge taking place in May, which includes a schedule of daily indoor and outdoor exercise activities such as high knees, burpees, and squats. It also provides a suggested daily menu for the challenge that focuses on whole foods like fish, vegetables, fruits and whole grains along with recommended snacks and beverages. Participants are encouraged to challenge themselves and join in to stay fit, slim, and healthy through the month-long program.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    61 views4 pages

    30 Day Secret Correa Lotion Challenge

    Uploaded by

    faa
    The document announces a 30-day fitness challenge called the Secret Correa Lotion Challenge taking place in May, which includes a schedule of daily indoor and outdoor exercise activities such as high knees, burpees, and squats. It also provides a suggested daily menu for the challenge that focuses on whole foods like fish, vegetables, fruits and whole grains along with recommended snacks and beverages. Participants are encouraged to challenge themselves and join in to stay fit, slim, and healthy through the month-long program.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 4

    MAY 2017! Mark your calendar now!

    30 DAYS SECRET ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD


    CORREA LOTION HIGH SPEED
    SKATER
    PILATES SQUAT BURPEE PUSH-UP
    KNEES TEASER
    CHALLENGE! SPRINT LUNGES LUNGES

    10
    1 2 3 4 5 6 7
    INDOOR AND 30x HIGH
    KNEES
    25x SPEED
    SKATER 20x PILATES 35x BURPEE
    OUTDOOR SPRINT
    15x PUSH UP
    LUNGES
    16x PUSH UP
    TEASER
    17x PUSH UP
    18x PUSH UP
    35x SQUAT
    ACTIVITIES 20x SQUAT 25x SQUAT 30x SQUAT

    Come and join us!!! 8


    40x HGH
    9
    45x SPEED
    10 11 5Ox 12 13 14
    KNEES SKATER PILATES
    19x PUSH UP TEASER 55x BURPEE 23x PUSH UP
    SPRINT LUNGES 22x PUSH UP
    REHAT 20x PUSH UP 21x PUSH UP REHAT REHAT
    55x SQUAT 60x SQUAT
    45x SQUAT 50x SQUAT

    15 16 17 18 19 20 21
    65x HIGH 70x SPEED
    60x LUNGES KNEES SKATER 75x PILATES
    80x BURPEE
    24x PUSH UP SPRINT LUNGES TEASER REHAT 28x PUSH UP
    70x SQUAT 25x PUSH UP 26x PUSH UP 27x PUSH UP
    95x SQUAT
    85x SQUAT
    #SECRETCORREA 75x SQUAT 80x SQUAT

    USER 22 23
    95x SPEED
    24 25 26 27 28
    90x HIGH
    #STAYFIT 85x LUNGES KNEES SKATER
    LUNGES 32x PUSH UP
    100x PILATES
    TEASER
    105x BURPEE 110x LUNGES
    29x PUSH UP SPRINT REHAT 34x PUSH UP
    #STAYSLIM 100x SQUAT 30x PUSH UP 31x PUSH UP
    110x SQUAT
    REHAT 33x PUSH UP
    115x SQUAT
    120x SQUAT 125x SQUAT
    105x SQUAT
    #STAYPRETTY
    29 30
    115x HIGH
    KNEES
    SPRINT
    36x PUSH UP
    REHAT
    COME ON CHALLENGE YOURSELF!
    35x PUSH UP
    130x SQUAT
    CADANGAN MENU 30 DAYS SECRET CORREA LOTION CHALLENGE!
    *RESEPI AIR DETOX
    SAJIAN MENU HARIAN TIMUN + LIMAU +
    LEMON
    THE HIJAU + DAUN
    SARAPAN Telur setengah masak/omelette/mee sup/bihun sup
    PUDINA +OREN
    PAGI Sosej kukus/bakar
    TIMUN + LEMON +
    (7.00 8.30 Teh hijau/oats/milo o
    LIMAU NIPIS
    a.m.) Air kosong
    +OREN
    LEMON + DAUN
    MAKAN Nasi putih (2 senduk)
    PUDINA
    TENGAH Ikan/ayam/daging (saiz sederhana)
    OREN + LEMON +
    HARI Sayur hijau/ulam-ulaman/salad
    LIMAU NIPIS
    (12.00 2.00 Buah potong (6 hiris kecil)
    p.m.) Jus buah-buahan/air kosong *SNEK
    SUSU
    MINUM Kuih-muih selain yang bergoreng
    EPAL
    PETANG Buah potong (6 hiris kecil)
    YOGURT
    (4.30 5.30 1 cawan air teh (1 sudu gula + susu rendah lemak)
    OATS
    p.m.) Air kosong
    CEREAL
    MAKAN Roti gandum penuh (2 keping)/salad/masakan berasaskan
    *minyak yg
    MALAM sup
    dibenarkan hanya
    (6.00 6.30 1 biji epal
    minyak zaitun/olive oil
    p.m.) Air kosong

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