Pushup Series

DATE A
Pushup Series Beginner Intermediate
Progression
Standard Warm-ups Work Set Challenge

1 Wall Pushups 1 set 10 2 sets 25 3 sets 50

2 Incline Pushups 1 set 10 2 sets 20 3 sets 40

3 Kneeling Pushups 1 set 10 2 sets 15 3 sets 30

4 Half Pushups 1 set 8 2 sets 12 2 sets 25

5 Full Pushups 1 set 5 2 sets 10 2 sets 20

6 Close Pushups 1 set 5 2 sets 10 2 sets 20

7 Uneven Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

7.5 One Arm Incline Wall Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

7.6 1/2 One Arm Incline Table Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

7.7 One Arm Incline Table Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

8 1/2 One Arm Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

9 Lever Pushups 1 set 5 2 sets 10 2 sets 20 (Both Sides)

10 One Arm Pushups 1 set 5 2 sets 10 1 set 100 (Both Sides)

Extras: Calf Work

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