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  • Scientific PPL With Muktansh Chaudhary

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    Ramkumar Singh
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    This push pull legs workout consists of 3 days - Day 1 focuses on push exercises like bench press and overhead press. Day 2 focuses on pull exercises like pull ups and rows. Day 3 focuses on legs, neck, and abs with exercises like squats, deadlifts, and crunches. The workout was created by Muktansh Chaudhary in 2 hours and is backed by scientific research.

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    SCIENTIFIC PPL WITH MUKTANSH CHAUDHARY

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    This push pull legs workout consists of 3 days - Day 1 focuses on push exercises like bench press and overhead press. Day 2 focuses on pull exercises like pull ups and rows. Day 3 focuses on legs, neck, and abs with exercises like squats, deadlifts, and crunches. The workout was created by Muktansh Chaudhary in 2 hours and is backed by scientific research.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Scientific PPL With Muktansh Chaudhary

    Uploaded by

    Ramkumar Singh
    This push pull legs workout consists of 3 days - Day 1 focuses on push exercises like bench press and overhead press. Day 2 focuses on pull exercises like pull ups and rows. Day 3 focuses on legs, neck, and abs with exercises like squats, deadlifts, and crunches. The workout was created by Muktansh Chaudhary in 2 hours and is backed by scientific research.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    FULL PUSH PULL LEGS WORKOUT FOR MUACLE GROWTH

    THIS PUSH PULL LEGS WORKOUT WILL BE CONSISTING OF 3 DAYS AND A REST
    FOLLOWED AFTER IT

    DAY 1(PUSH)
    (1)bb bench press(upper chest)(15x4)
    (2)decline db press 'or' flat db press(mid and lower chest)(15x5)
    (3)arnold press(front and lateral delts)(15x4)
    (4)bb overhead press(front delts)(12x3)
    superset:rear delt flies(rear delts)(12x3)
    (5)overhand tricep pushdowns(12 x3)
    (6)extensions(long head)(12 x3)

    DAY 2(PULL)
    (1)PULL UPS(4X4)
    WARMUP:SCAPULAR PULL UPS(12X3)
    (2)bent over bb row(16x3)
    (3)bicep curls(6-8x3)
    (4)hammer curls(6-8x3)
    (5)pronated grip bb curls(16x4)
    (6)barbell briefcase hold(12X3)
    (7)back wrist curls(12X3)

    DAY 3(LEGS,NECK AND ABS)


    (1)squats(10x3)
    (2)deadlifts(15x3)
    (3)quad extensions(12x3)
    (4)hanging leg raises(15x3)
    (5)russian twists(20x3)
    (6)crunches(20x3)
    (7)neck curls pronated(12x3)
    (8)neck curls supinated(12x3)
    -
    MUKTANSH CHAUDHARY
    (MADE
    IN 2HRS AND WITH SCIENTIFIC RESEARCH)

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