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  • Dopamineiwuwfw 57887 Yc

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    Ramkumar Singh
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    The document discusses breaking large goals into smaller, more achievable goals in order to get regular dopamine spikes from achieving mini-goals, rather than one big spike at the end. It explains that dopamine is released as a reward when we achieve goals, motivating us to pursue further goals. By dividing a big goal into layers with rewards at each level, a previously overwhelming goal becomes an enjoyable process of continuous small wins. This steady motivation from frequent accomplishment is presented as more effective than waiting for one final reward.

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    The document discusses breaking large goals into smaller, more achievable goals in order to get regular dopamine spikes from achieving mini-goals, rather than one big spike at the end. It explains that dopamine is released as a reward when we achieve goals, motivating us to pursue further goals. By dividing a big goal into layers with rewards at each level, a previously overwhelming goal becomes an enjoyable process of continuous small wins. This steady motivation from frequent accomplishment is presented as more effective than waiting for one final reward.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 views1 page

    Dopamineiwuwfw 57887 Yc

    Uploaded by

    Ramkumar Singh
    The document discusses breaking large goals into smaller, more achievable goals in order to get regular dopamine spikes from achieving mini-goals, rather than one big spike at the end. It explains that dopamine is released as a reward when we achieve goals, motivating us to pursue further goals. By dividing a big goal into layers with rewards at each level, a previously overwhelming goal becomes an enjoyable process of continuous small wins. This steady motivation from frequent accomplishment is presented as more effective than waiting for one final reward.

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    © All Rights Reserved
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     Small wins for a big achievement

    Ever got a dopamine hit after achieving a goal you achievement set on a new year Sunday?

    The feeling is mesmerising and craves for the of a bigger goal doesn’t ?

    In this blog we will discuss the concept of dividing a big goal into numerous small ones. Further we will
    make an effort to understand the concept of dopamine spike through achievement of a goal.

    What is dopamine?

    According to Cleveland clinic Dopamine


    is a neurotransmitter made in your brain.
    It plays a role as a “reward center” and in many body functions, including
    memory, movement, motivation, mood, attention and more.
    But to explain it in simple terms dopamine is a neurotransmitter that holds responsible for controlling
    your happiness ,stress and other factors along with some other hormones that have the same function.

    But according to Doctor Andrew Huberman :Dopamine is the hormone that motivates you to achieve
    your goal.

    So it means , whenever you feel like reading that book ,or writing that copy dopamine is partially
    responsible for it . Accordingly everytime you achieve your goal , you have a dopamine spike that makes
    you feel happy.

    Buy our ebook on dopamine detox to change your life and get monster productivity.

    SO WHY DONT HAVE REGULAR FEELING OF ACHIEVEMENT RATHER THAN , A BIG SPIKE AT THE END AND
    A DROP FOR THE FOLLOWING TIME?

    WHY CHOOSE MOTIVATION WHEN YOU CAN HAVE THE DISCIPLINE TO CONTINUE YOUR QUEST FOR A
    GREATER TIME?

    HOW TO INCULCATE THIS PRINCIPLE INTO YOUR OWN LIFE?

    Lets say you have a monthly income of 600 and aim for a monthly income of 2500.The goal is
    exaggerated and feels unachievable for the moment . You slowly get to 800 a month and the feeling of
    hopelessness and a prolonging goal puts off the burning flame in your mind. But let’s switch this up a bit.
    Instead of aiming for 2500 a month from the get go, you break the goal down into small layers. You set a
    reward for every layer and so the seemingly unachievable battle seems like an enjoyable ride through
    the park.

    The man who loves to walk walks further than the man who loves the destination

    ~Lao Tzu

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