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  • SYNC Summit 21 Personal Coaching AurelioCat

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    Ariel Vasquez
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    The document provides guidance for a Strong Nation personal coaching livestream session. It outlines an agenda to first have participants experience a sample personal coaching session, then review exercises for a specific class. The session will also include a Q&A. Guidelines for personal coaching note it uses Strong Nation music paired with coaching-focused routines that can be done individually or in small groups outdoors or indoors, and should not replace regular classes. The breakdown of exercises for a specific class is also included.

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    The document provides guidance for a Strong Nation personal coaching livestream session. It outlines an agenda to first have participants experience a sample personal coaching session, then review exercises for a specific class. The session will also include a Q&A. Guidelines for personal coaching note it uses Strong Nation music paired with coaching-focused routines that can be done individually or in small groups outdoors or indoors, and should not replace regular classes. The breakdown of exercises for a specific class is also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    SYNC Summit 21 Personal Coaching AurelioCat

    Uploaded by

    Ariel Vasquez
    The document provides guidance for a Strong Nation personal coaching livestream session. It outlines an agenda to first have participants experience a sample personal coaching session, then review exercises for a specific class. The session will also include a Q&A. Guidelines for personal coaching note it uses Strong Nation music paired with coaching-focused routines that can be done individually or in small groups outdoors or indoors, and should not replace regular classes. The breakdown of exercises for a specific class is also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    LIVESTREAM SESSION GUIDE

    PERSONAL COACHING
    Presented by:

    AURELIO FIGARI
    MASTER TRAINER • FLORIDA, USA
    CAT MEDINA
    SYNC MEMBER • FLORIDA, USA
    INTRODUCTION
    You are going to learn how to provide your participants with an appropriate Strong
    Nation Personal Coaching session.
    This session will allow you to understand the difference between S.N. Personal Coaching
    and a regular Strong Nation class so that you then as an instructor will be able to decide
    when and which format you are going to teach to cater to your own participants.

    AGENDA
    This session has two main purposes.
    1. Give you the opportunity to experience a Strong Nation Personal Coaching
    session and really understand how it feels from a participant spot.
    2. Go over the quadrant we will be working on to understand each one of the
    exercises and also look into common mistakes that you as an instructor will be
    able to see in your participants once you start teaching it.
    3. Q&A time for us to answer some questions about the program and the session.

    STRONG NATION PERSONAL COACHING GUIDELINES:


    1. This format uses Strong Nation music paired with routines that allows you to do
    more coaching without the excessive physical demands from your body.
    2. The instructor can teach it to individual students or small groups (we
    recommend 5 people max.).
    3. This format can be taught outdoors or indoors.
    4. This format should NOT be mixed or used within your regular Strong Nation
    classes.
    5. If in doubt always go to the guidelines to make sure you are teaching this
    format properly.
    Q3 CLASS 16 BREAKDOWN:

    SONG 1: IBIZA
    A. Narrow squat to squat jacks (x4).
    B. Alt. elbow strike (x3 starting w same arm).
    C. Bear position to full plank.

    SONG 2: SPY BATTLE


    A. Sword strike/slice (side to side).
    B. Round kick to side kick (x8 each side).
    C. High jump burpees.

    SONG 3: PUMP IT UP
    A. Squat to rear lunge (alternating).
    B. Side to side slam ball.
    C. Burpee challenge (how high can you go?).

    PRESENTERS
    AURELIO FIGARI
    Email: aurelio.figari@zumbamail.com
    Instagram: @aureliosfigari

    CAT MEDINA
    Email: catmedinainstructor@gmail.com
    Instagram: @catmedinaa

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