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  • Coping Response Inventory

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    Sheena
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    This document outlines different coping strategies categorized as either approach or avoidance coping. Approach coping strategies include cognitive techniques like logical analysis and positive reappraisal, as well as behavioral strategies such as seeking guidance, problem solving, and implementing solutions. Avoidance coping strategies involve cognitive avoidance of problems, acceptance when nothing can be done, seeking alternative rewards as distractions, and emotional discharge through crying or grieving.

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    This document outlines different coping strategies categorized as either approach or avoidance coping. Approach coping strategies include cognitive techniques like logical analysis and positive reappraisal, as well as behavioral strategies such as seeking guidance, problem solving, and implementing solutions. Avoidance coping strategies involve cognitive avoidance of problems, acceptance when nothing can be done, seeking alternative rewards as distractions, and emotional discharge through crying or grieving.

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    © All Rights Reserved
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    29 views1 page

    Coping Response Inventory

    Uploaded by

    Sheena
    This document outlines different coping strategies categorized as either approach or avoidance coping. Approach coping strategies include cognitive techniques like logical analysis and positive reappraisal, as well as behavioral strategies such as seeking guidance, problem solving, and implementing solutions. Avoidance coping strategies involve cognitive avoidance of problems, acceptance when nothing can be done, seeking alternative rewards as distractions, and emotional discharge through crying or grieving.

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    © All Rights Reserved
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    Coping Response Inventory

    Approach Coping Avoidance Coping

    Cognitive Coping Logical Analysis Cognitive Avoidance


    -Thinking about different solutions -Avoiding thinking about the problem

    Positive Reappraisal Acceptance or Resignation


    -Trying to see the bright side of the problem -Accepting that nothing can be done

    Behavioral Coping Seeking Guidance and Support Seeking Alternative Rewards


    -Getting help of expert counselors -Looking for alternative distractions

    Problem Solving Emotional Discharge


    -Deciding on and implementing a solution -Crying, grieving

    Coping Response Inventory

    Approach Coping Avoidance Coping

    Cognitive Coping Logical Analysis Cognitive Avoidance


    -Thinking about different solutions -Avoiding thinking about the problem

    Positive Reappraisal Acceptance or Resignation


    -Trying to see the bright side of the problem -Accepting that nothing can be done

    Behavioral Coping Seeking Guidance and Support Seeking Alternative Rewards


    -Getting help of expert counselors -Looking for alternative distractions

    Problem Solving Emotional Discharge


    -Deciding on and implementing a solution -Crying, grieving

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