Project

In
P.E.
Submitted by: John Paul C. Alamis
Submitted to: Prof. Rowena P. Tuscano

Table of Contents

Introduction………………………………………………………………
……………………………………… 1.
Warm up
exercise…………………………………………………………………
………………………..2.
Strength exercise
Examples…………………………………………………………………
…..3.
Squats……………………………………………………………………
……………………………………………4.
Knee
Pushups…………………………………………………………………
……………………………….5.
Cross
Crunches…………………………………………………………………
……………………………6.
Heel
Touch……………………………………………………………………
……………………………………7.
Donkey
Kicks……………………………………………………………………
……………………………….8.
Rise and
Pile………………………………………………………………………
……………………………..9.
Balance exercise
Examples…………………………………………………………………
……10.
Pistol
Squat……………………………………………………………………
………………………………….11.
Stork
Balance……………………………………………………………………
…………………………….12.
Agility exercise
Examples…………………………………………………………………
……….13.
High
Knee………………………………………………………………………
………………………………….14.
Side to side
Jump………………………………………………………………………
………………….15.
Speed exercise
Examples…………………………………………………………………
……….16.
Jump
squat………………………………………………………………………
……………………………….17.
Jump side to
side………………………………………………………………………
…………………18.
Tuck
Jump………………………………………………………………………
……………………………….19.
High
Knees……………………………………………………………………
…………………………………20.
Exercise for
coordination………………………………………………………………
………….21.
Jumping
jacks………………………………………………………………………
………………………22.
Heel
touch………………………………………………………………………
……………………………..23.
Reflection…………………………………………………………………
…………………………………….24.
Conclusion………………………………………………………………
……………………………………..25.
 Introduction

A fitness test, sometimes referred to as a fitness assessment, consists of a number

of exercises that examine your entire physical and mental well-being. There are
many different types of standardized tests that are utilized for these exams, some of
which are used for medical reasons and others of which determine your eligibility
to participate. The tests are thought of as the beginning point for establishing a
suitable exercise program for general health and fitness purposes. They are aimed
to make sure you won't be at danger of injury and give the trainer the knowledge
necessary to establish precise and practical fitness goals. It is crucial to speak with
a general practitioner or a sports medicine physician if you have concerns about
your fitness level. A physical fitness exam is advised to rule out any health issues
that might keep you from exercising in order to assure your safety, and this testing
should be finished before you start working out.
Contact an addiction specialist right now if you require treatment to start your path
to sobriety. If a medical specialist gives you the all-clear for physical activity, it
may be beneficial to include physical fitness testing and exercise in your treatment
plan. A regular exercise schedule can become a part of a sober, healthy lifestyle.
 Reflection

What can you say about the end-term Act?

The end-term activity was fun and quit tiring because we use so much
energy and effort just to reach our goal. My goal for this activity was to
loosen some of the fats in my body as I remembered before I weigh 57kl
but now I think I achieve my goal which is to reduce. The given activity
was really a great help for me to reduce my body fats. An essential
component of a healthy lifestyle is exercise. Exercise can help you cope
with stress and prevent health issues while also enhancing energy and
strength. It can also help you control your appetite and keep your weight
in a healthy range.
 Conclusion

Therefore, I conclude that doing and using the different component of

physical fitness can help us cope with stress and help to prevent health
issues while also enhancing energy and strength. It may be difficult and
tiring for us to do the activity but it is for our own good sake. Doing
physical fitness reduces the toxins and fats and our body and help us
reduce.