"Intuition starts with the right Nutrition"

Written by Jade the Spiritual Witch

 Your third eye is the gateway to your
Spirit guides, Higher self and Source (God).

Positioned between the brows and just

above the eye level,
the 3rd eye is associated with true
intuition and wisdom of the most high. In
the human body, this energy center is
traditionally associated with the pituitary
gland, as well as the pineal gland.

If our pineal gland is calcified, from an

overload of heavy metals, ingesting low
frequency food, drinking fluoride in tap
water and consuming other toxic
substances, this can block our source
connection and own natural psychic
abilities and wisdom, aka; spiritual
intuition. A blocked third eye hinders
internal discernment & Spiritual
connection.
There are many practices and methods to help
open your third eye, such as meditation,
frequency sound therapies, energy healing,
etc. However, all of these practices can be
wasted energy, or take far longer, if your
pineal gland is heavily calcified. A Blocked
pineal gland keeps you on a lower frequency,
restricting access to higher frequency levels
that connect you to your true intuitive
abilities, and ultimately to Source.

Once you connect to source, your intuitive wisdom

amplifies greatly, you'll be able to fully heal and
master your mind, body and spirit. Which amplifies
manifestation and guides you towards true inner
peace.

Everything is energy, vibration and frequency. We are

spiritual beings experiencing life within these organic
vessels,
aka; your body.
 This is why it is vital to look after your
body's health. Your body is the most
powerful, miraculous organic machine to
exist. It is the vessel and bridge that
connects you to Source, and the pineal
gland the "third eye"- is the gateway. "The
kingdom of god is within you", this biblical
quote is actually revealing that we have the
ability within ourselves to connect to
Source (God), your higher self and to higher
frequency realms of existence. You have
the power within your own mind and body,
to manifest and create "heaven on earth"
for yourself.

Your brain is like a super computer, it runs

off programs and what you consume. Your
thoughts are frequency waves and
create/mirror the reality you experience.
This is why eating high vibrational, healthy
food is important, so you reflect that into
your life. You create the relationships,
experiences, joy, peace, happiness and
abundance you want into your
exisitence.
 The following foods and substances should be

avoided for best results for at least 30 days;

Fluoride (tap water);

( found in tap water and conventical toothpaste )
Directly impacts the pineal gland and calcifies it,
full of heavy metals and chlorine. Dumbs down
your I.Q, & causes disease within the body.
Essential to eliminate.

Meat, Dairy and Eggs;

All unhealthy and can cause illness within the
body. Mostly consist of low vibrational frequencies
- heavy karmic foods. Fear, pain and suffering
energetic attachments, which transfer
into you. Remember, Energy is never destroyed,
only transferred. To understand the Universe
means to understand ALL is Energy, Vibration and
Frequency. Aim for a vegan diet as much as
practical. Eat more Alive foods, e.g; Fruit &
Vegetables (whole plant foods)
Processed Sugar /MSG, GMO, & Junk food;
Low frequency and Very unhealthy for the body. Full
of synthetic toxic substances causing misalignment's
and damage within the brain and the cells. Heavily
linked to depression, cancer, heart disease and
mental health issues.

Alcohol and Cigarettes;

Heavy damage to the liver inhibiting it being able to
detox out heavy metals, fluoride, etc efficiently -
causes major disease within the body and mind.
Keeps you on a low frequency level, preventing
optimal spiritual growth. Alcohol can act as a
Gateway for dark/ negative entities - allowing these
low vibrational entities to go inside your etheric body
(hence the name "spirits") Avoiding is best however
you can drink (vegan) wine occasionally, however
avoid getting drunk as this is what makes you
vulnerable. But Ive found being Sober is Best by far.

Hard Drugs;
Heroine, Meth, Cocaine, etc all these types of drugs
have a extremely low frequency and must be avoided,
they act as direct gateways. This does Not include
natural psychedelics/ plant medicine, such as
ayahusca, as these can be effective for opening the
pineal gland, healing, and having profound spiritual
experiences. However these must still be used with
respect, caution and always in a safe environment,
never abused.
 Water
The human body consists of about 70% water.
Your brain and heart are around 73% water,
your lungs 83%, your skin 64%, muscles and
kidneys 79% and the bones are around 31%.

Safe to say, water is an important element

within our body! So, if you are dehydrated or
drinking water that isn't clean, pure or the right
ph, your intuition will not perform at its best.

Spiritually, lack of water creates lack of Flow.

By not drinking enough good water, you create
blockages and stagnant energy within yourself.
Energy needs to be able to move freely around
your body. Dehydration prevents being able to
perform on a high frequency level, and gain
clarity.

It should be your TOP priority.

 It is vital to avoid drinking tap water, this is
the number one substance that prevents
people from opening their third eye. Tap water
is sneaky and can even be found in
watered down drinks in bars, teas and coffee in
cafes, always research what water is used.

Bottled water is the next best thing, however it

isn't always the most healthy if its sat in a
plastic bottle, some for up to 2 years! Plastic is
toxic- therefore the water is infused with these
harmful chemicals, causing a negative effect
on ones health, especially disrupting hormones
in women. It is "dead" water with a low oxygen
level.

Always look for BPA Free bottles with Alkaline

water. Glass water bottles are great, as long as
its from a pure source and with a ph of over 7. I
found it was best to invest in a water ionizer
for our home. I own a Kangen machine and its
been a life saver for me. Feel free to contact me
directly for more information on them via my
DM on Instagram @jade.the.spiritual.witch
 I have found there are certain superfoods that
greatly help in detoxing the pineal gland. Its
important to note with any superfood also start
off slow to avoid intense/unpleasant detox side
effects. Listen to your body, and supplement
certain superfoods gradually.

Another Very important thing to note when

choosing supplements is to always opt for the
best quality possible, that fits your budget of
course. There's no point wasting money on
fake/low grade even toxic brands that wont aid
you at all.

So always go for Organic, 100%, high grade

supplements with no alcohol or toxic chemicals
added to them. With certain supplements,
powders/liquid forms are absorbed faster than
capsules, therefore can be more effective. But
capsules are fine also especially if thats all you
can find/afford, I personally take both (always
go for vegan capsules when possible)
 Nascent Iodine;
6 drops per day in my morning smoothie, or put in
water for higher potency

3 Chlorophyll rich superfoods - All have strong

cleansing abilities for the third eye in small quantities;

Spirulina
I take in powder form 1 teaspoon in a green
smoothie (can be mixed with water and taken straight
however the taste isn't pleasant)

Barley Grass
I again take a teaspoon in smoothie but can be mixed
with water or taken in capsule form.

WheatGrass
I take these in powder form usually in a green smoothie,
or juiced if fresh. Its easy to grow your own at home, to make
healthy shots ;)
 Turmeric
Make into a latte or use in cooking. Great in curries :)
Can also be applied to third eye on forehead (however
may stain skin!)

Wild Blueberry
If you can find them fresh them best blend a cup in a
smoothie. Or use it in powder form (what I do) Great for
removing heavy metals from the brain. Great in
smoothies!

Herbal Teas
I drink a wide range of herbal teas, however I found
Mugwart, Cats claw, Peppermint, Lemon balm,
& Rosemary are great. Try a few & feel which one your
drawn to! Great Coffee replacement, as caffeine can
numb your senses, so best to avoid or slowly cut down,
or replace with de-caff.

Lemon Water
Drink 500ml of warm lemon water each morning on a
empty stomach. This has been a game changer for me!
Your gut massively affects your brain, so its important
to aid healthy digestion in order to aid your Intuition
and clarity.
 Reishi Mushrooms
I like to drink Chaga or Lions mane mushroom lattes, or
place in smoothies or take straight with warm water.
You can also get Ganoderma Lucidum in organic liquid
form, take it under the tongue for high potency, around
1 dropperful.

Triphala
Triphala is an amazing mix of Ayurvedic herbs
consisting of three equal parts of Amalaki, Bibhitaki,
and Haritaki.

Yogis have used it for thousands of years to increase the

intake of prana (life-force energy) into the body, thus
elevating one spiritually and energetically. Haritaki is
often said to be the favorite herb of Buddha himself. In
Ayurveda, Haritaki is said to be the only substance with
the power to move prana through the body, and its said
taking it is equivalent to 2 hours of doing pranayama
exercise.

I personally take 2 capsules per day of Triphala, for

convenient consumption. You can drink it in powder
form, however the taste is very bitter so be warned! it
can also cause nausea like this, so I recommend capsules
 There is a reason Fruit & Veg are called a High
vibrational "Alive" food, and this is because they are
filled with Light energy, especially fruit that grow
above ground.

What makes them grow? The Suns light & water. When
we consume fruit & veg, this light is being transferred
Directly into us. And its water hydrates us. This is what
makes fruit and vegetables Alive Foods, not "dead" like
meat, junk food, etc. Its important to understand the
metaphysics of energy in food, as this will greatly aid
not only your physical & mental health, but your
Spiritual body.

Consuming a range of colourful fruit and veg also

impacts our spiritual bodies positively, as they match
the colours of our Chakras. Each colour has their own
Energy imprint. Earthy root vegetables are also very
grounding, such as potatoes. Fruit that is Blue and
Purple, such as blueberries, is great for the third eye, as
this is the colour of your third eye Chakra.

I aim to eat alot of fruit, and my staples are bananas,

berries, lemons & dates. As I live in the UK, fruit is
limited, however when abroad in thailand etc, I enjoy
alot of their exotic fruit.
Important Note;
Its important to note you don't have to take all of these at
once, make the most important diet changes first, and add
them in slowly over time, otherwise it may be too much
and your body may experience uncomfortable detox side
effects.

Just by cutting out the "things to avoid" list, you will

already greatly raise your vibration, and cause detox
symptoms. So its important to take things gradually and
listen to your body. Be patient and show your body love.

If you come from a typical western junk food heavy diet

consisting of processed food, etc, I suggest focusing solely
on eliminating the "things to avoid" list for at least 14 days
first, before taking any supplements

However if you are already on a vegan or healthy diet of

more natural foods, then supplementation should be fine.
But again, start with only 1 - 3 superfoods, for your body to
adjust. Id start with Lemon water, Nascent Iodine and
Spirulina smoothies. Then slowly add more when you feel
ready, normally every 1-2 weeks.

Emotional traumas/negative subconscious programs can

also cause energy blockages, so this is
something that will need healing over time. Meditation,
self love practices, and hypnotherapy are great for this, as
well as following a High vibrational diet.
I do hope you enjoy this free gift from me
to you, and that it helps you :)

Keep your eyes peeled for my upcoming

"Chakra Cleanse" program! This cleanse
will further aid you on your spiritual
journey by helping align
all your Chakras over 7 days. These will
help remove negative blockages from
your energy body. This will activate self
healing, energy flow and empowerment.

Subscribe to my Youtube channel and

Instagram for more free content.

Until then, Lots of Love and Light,

Jade x
 This ebook is for educational
purposes only. It is not a
substitute for professional
medical advice. Anyone
suffering from any illness or
mental health issues should
consult with their own doctor first.
When starting any new diet, it
is always advised to consult with a
professional health practitioner, in
order to check its safe for you to
undertake new dietary plans &
supplements.

This ebook is copyrighted to The

Goddess Coven 2020.