NIOSH Lifting Guidelines- ENGLISH

Job Title

Model Inputs: Enter Data Multipliers: Model Outputs:

Horizontal Location (H) in HM = Recommended Weight Limit (RWL):
(min 10", max 25") (10" is best)

Vertical Location (V) in VM =

lb.
(min 0", max 70") (30" is best)
Lifting Index (LI = Load/RWL):
Travel Distance (D) in DM =
(min 10", max 70") (10" is best)
0.00
Angle of Asymmetry (A) deg AM =
(min 0°, max 135°) (0 is best)
Frequency Independent RWL:
Coupling CM =
(1=good, 2=fair, 3=poor) (1 is best) lb.

Duration hr(s) Dur = Frequency Independent LI:

(Enter 1, 2 or 8 hrs. only) (1 is best)
0.00
Frequency l/m FM =
(min 0.2, max 15 lifts/min) (0.2 is best) Recommendations:

Load Weight lb

NOTE: The NIOSH guidelines in this Microsoft Excel Workbook are derived from a paper titled "Revised NIOSH Equation for
the Design and Evaluation of Manual Lifting Tasks" published in Ergonomics (Waters, Putz-Anderson, Garg, and Fine, 1993).

Revised NIOSH Lifting Guidelines Copyright 2002 by Humantech, Inc.

 inches cm

Revised NIOSH Lifting Guidelines - METRIC 10 25.4

Job Title 70 177.8

Model Inputs: Multipliers: Model Outputs:

Horizontal Location (H) cm HM = Recommended Weight Limit (RWL):
(min 25, max 64) (25 is best)

Vertical Location (V) cm VM =

Kg
(min 0, max 178) (75 is best)
Lifting Index (LI = Load/RWL):
Travel Distance (D) cm DM =
(min 25, max 178) (25 is best)
0.00
Angle of Asymmetry (A) deg AM =
(min 0°, max 135°) (0 is best)
Frequency Independent RWL:
Coupling CM =
(1=good, 2=fair, 3=poor) (1 is best) Kg

Duration hr(s) Dur = Frequency Independent LI:

(Enter 1, 2 or 8 hrs. only) (1 is best)
0.00
Frequency l/m FM = 0.00
(min 0.2 lifts/min) (0.2 is best) Recommendations:

Load Weight kg

NOTE: The revised NIOSH guidelines in this Microsoft Excel Workbook are derived from a paper titled "Revised NIOSH
Equation for the Design and Evaluation of Manual Lifting Tasks" published in Ergonomics (Waters, Putz-Anderson, Garg, and
Fine, 1993).

Revised NIOSH Lifting Guidelines - METRIC Copyright 2002 by Humantech, Inc.

 Single Task- NIOSH Lifting Equation
Job/ Department Descriptors Model Inputs & Multiplier
Horizontal Vertical Travel
Location Location Distance
Department Job Description (inches) (inches) (Inches)
Example: Heat Example: Parts Transfer- Lift clutch Model Inputs 17 12 21
Treat assembly into finished product bin. Multiplier 0.59 0.87 0.91
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
Model Inputs
Multiplier 1.00 0.78 1.00
ing Equation Inputs Outputs
el Inputs & Multipliers RWL & LI Outputs
Angle of Recommended
Asymmetry Weight Limit Lifting Index
(degrees) Coupling Frequency Load (lbs.) (RWL) (LI)
45 3 1 35.0
0.86 0.90 0.94 17.0 2.1

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

#N/A #N/A
1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

1.00 0.95 #N/A #N/A #N/A

Push/ Pull/ Carry Analysis (Snook & Cirello)
Select units, representation of frequency, and exertion parameters. Rate
Units Representation

Metric 1 Every … Design

Percent Acceptable Men -- % Acceptable ** Women -- % Acceptable
Freq Goal
Vertical Zone Effort Type Push/Pull Dist Frequency Note * Load Men Women 75% W 10 25 50 75 90 10 25 50 75 90
Push / Shoulder Push -- Initial 2.1 m 1/8h 35.0 85 33 29 70 61 51 41 32 41 37 32 27 22
Pull
Analysis Hip Push -- Sustained 15.2 m 1 / 5 min 12 32 28 23 18 13 21 18 14 11 7
Mid-Thigh Pull -- Initial 45.7 m 1 / 1 min 17 30 27 23 19 16 23 21 18 16 13
<<Ignore>> Pull -- Sustained 61.0 m 1 / 2 min

Vertical Zone No Factor Carry Distance Frequency Load

Carry Elbow Flexed 2.1 m 1/8h 23 63 54 44 34 25 31 28 25 21 18
Analysis
Elbow Straight 4.3 m 1 / 2 min 17 47 40 33 25 19 24 22 19 16 14
Elbow Flexed 8.5 m V High->1/ 14 28 24 19 15 11 19 17 15 13 11
Elbow Straight 4.3 m Highest->1/ 12 29 25 20 16 11 17 15 13 11 10

Vertical Zone Horz Position of Hands Lift/Lower Dist Frequency Load

Lift / Above Shoulder 17 cm Lift 25 cm 1/8h 17 54 47 39 32 24 23 21 18 16 14
Lower
Analysis Knuckle to Shoulder 25 cm Lift 76 cm 1 / 5 min 11 33 28 24 19 15 15 14 12 11 9
Floor to Knuckle 38 cm Lower 25 cm 1 / 1 min 12 40 34 27 21 15 17 15 13 11 9
<<Ignore>> 25 cm Lower 51 cm 1/5s
Note: All loads are reported to nearest whole number.
* NP = Not Possible ** Values for Percent Acceptable can be changed.
Numbers are cycles
in the given period.
Liberty Mutual (Snook) Tables
Select units, representation of frequency, and exertion parameters. Rate
Units Representation
Metric 1 Every … Men -- % Acceptable** Women -- % Acceptable
Freq
Vertical Zone Effort Type Push/Pull Dist Frequency Note * 10 25 50 75 90 10 25 50 75 90
Push / Shoulder Push -- Initial 2.1 m 1/8h 70 61 51 41 32 41 37 32 27 22
Pull
Analysis Hip Push -- Sustained 15.2 m 1 / 5 min 32 28 23 18 13 21 18 14 11 7
Mid-Thigh Pull -- Initial 45.7 m 1 / 1 min 30 27 23 19 16 23 21 18 16 13
<<Ignore>> Pull -- Sustained 61.0 m 1 / 2 min

Vertical Zone No Factor Carry Distance Frequency

Carry Elbow Flexed 2.1 m 1/8h 63 54 44 34 25 31 28 25 21 18
Analysis
Elbow Straight 4.3 m 1 / 2 min 47 40 33 25 19 24 22 19 16 14
Elbow Flexed 8.5 m V High->1/ 24 s 28 24 19 15 11 19 17 15 13 11
Elbow Straight 4.3 m Highest->1/ 10 s 29 25 20 16 11 17 15 13 11 10

Vertical Zone Horz Position of Hands Lift/Lower Dist Frequency

Lift / Above Shoulder 17 cm Lift 25 cm 1/8h 54 47 39 32 24 23 21 18 16 14
Lower
Analysis Knuckle to Shoulder 25 cm Lift 76 cm 1 / 5 min 33 28 24 19 15 15 14 12 11 9
Floor to Knuckle 38 cm Lower 25 cm 1 / 1 min 40 34 27 21 15 17 15 13 11 9
<<Ignore>> 25 cm Lower 51 cm 1/5s
Note: All values are rounded to nearest whole number.
* NP = Not Possible ** Values for Percent Acceptable can be changed on Analysis page.
Numbers are cycles
in the given period.
Push-Pull Tables
PUSH Men Women
1 Lift Every 1 Lift Every
Second Minute Hour Second Minute Hour
Height Type Dist [m] 6, 15, 25 12, 22, 35 1 2 5 30 8 6, 15, 25 12, 22, 35 1 2 5 30 8
High Peak 2.1 32.00 35.83 39.83 39.83 42.00 42.17 50.83 20.17 21.67 25.00 26.00 28.83 30.00 31.83
Peak 2.1 9.12 10.45 11.41 11.41 12.17 12.54 15.01 4.93 5.13 6.08 6.08 6.84 7.21 7.41
Middle Peak 2.1 34.17 38.33 42.67 42.67 45.00 45.33 54.33 20.17 21.67 25.00 26.00 28.83 30.00 31.83
Peak 2.1 9.89 11.21 12.73 12.73 13.30 13.86 15.77 4.93 5.13 6.08 6.08 6.84 7.21 7.41
Low Peak 2.1 31.17 35.00 38.67 38.67 41.00 41.33 49.67 16.17 17.33 20.00 20.67 23.00 24.00 25.33
Peak 2.1 9.50 10.26 11.21 11.21 12.17 12.34 14.25 3.80 4.00 4.56 5.13 5.69 5.69 6.26
High Peak 7.6 22.67 25.33 33.33 33.67 35.00 35.17 42.17 21.33 22.83 23.00 23.83 26.17 27.33 29.00
Peak 7.6 6.65 7.78 9.69 10.08 10.26 10.45 12.54 5.13 5.32 5.69 5.89 6.45 6.65 7.21
Middle Peak 7.6 25.83 29.00 37.67 37.67 40.00 40.17 48.17 20.00 21.33 23.33 24.17 26.83 28.00 29.83
Peak 7.6 7.41 8.73 11.21 11.21 11.78 11.97 14.06 4.56 5.13 5.52 5.89 6.45 7.21 6.84
Low Peak 7.6 20.33 23.17 32.33 32.33 34.00 34.67 41.33 16.33 17.83 20.00 20.67 23.00 23.83 25.00
Peak 7.6 6.26 6.84 9.69 9.69 10.26 10.08 12.34 4.00 4.37 4.56 5.13 5.69 5.89 6.08
High Peak 15.2 26.00 29.00 31.00 31.00 32.83 33.33 40.00 17.67 20.00 20.00 20.17 22.17 23.33 24.83
Peak 15.2 7.60 8.73 9.12 9.12 10.06 9.69 11.78 4.00 4.56 4.56 4.93 5.32 5.52 5.89
Middle Peak 15.2 26.17 33.33 35.17 35.17 37.33 37.83 45.00 16.33 18.83 20.00 20.67 23.00 23.83 25.00
Peak 15.2 11.87 9.69 10.45 10.45 11.21 11.02 13.30 4.00 4.37 4.56 5.13 5.69 5.89 6.08
Low Peak 15.2 23.33 26.83 30.17 30.17 32.17 32.67 39.00 13.67 15.33 17.00 17.67 19.17 20.17 21.33
Peak 15.2 6.65 7.97 8.93 8.93 9.50 9.69 11.78 3.61 3.61 4.17 4.00 4.93 4.93 5.13
High Peak 30.5 23.67 26.67 30.83 30.83 38.33 17.67 19.00 20.67 22.17 25.00
Peak 30.5 6.65 8.17 8.93 8.93 11.21 4.00 4.56 5.13 5.32 6.08
Middle Peak 30.5 26.83 30.00 35.00 35.00 43.67 18.00 19.83 21.17 22.83 25.67
Peak 30.5 7.97 8.73 10.26 10.26 12.73 4.56 4.93 4.76 5.32 6.26
Low Peak 30.5 23.00 26.00 30.00 30.00 37.33 15.33 16.83 17.83 19.00 21.67
Peak 30.5 7.21 7.60 8.73 8.73 11.21 3.61 3.80 4.37 4.56 5.13
High Peak 45.7 20.17 22.67 26.17 26.17 32.67 17.67 19.00 20.67 22.17 25.00
Peak 45.7 5.89 6.65 7.97 7.97 9.69 4.00 4.56 5.13 5.32 6.08
Middle Peak 45.7 22.83 26.00 30.00 30.00 37.33 18.00 19.83 21.17 22.83 25.67
Peak 45.7 6.84 7.60 8.73 8.73 11.21 4.56 4.93 4.76 5.32 6.26
Low Peak 45.7 19.83 22.33 26.00 26.00 32.17 15.33 16.83 17.83 19.00 21.67
Peak 45.7 5.89 6.65 7.60 7.60 9.50 3.61 3.80 4.37 4.56 5.13
High Peak 61.0 19.67 22.33 22.33 28.33 17.00 18.17 20.00 22.17
Peak 61.0 5.52 6.65 6.65 8.17 4.17 4.37 4.56 5.32
Middle Peak 61.0 22.33 25.83 25.67 32.00 17.67 19.00 20.17 23.00
Peak 61.0 6.65 7.41 7.78 9.12 4.00 4.56 4.93 5.69
Low Peak 61.0 19.00 22.00 22.00 27.67 14.67 16.00 17.17 19.17
Peak 61.0 5.69 6.08 6.08 8.17 3.61 4.17 4.37 4.93
High Sustained 2.1 17.17 22.00 26.83 28.00 31.17 32.17 38.17 12.17 15.83 19.00 19.67 21.33 23.00 28.17
Sustained 2.1 5.89 7.21 8.93 9.12 10.45 11.02 12.54 4.93 5.89 7.21 7.78 8.17 8.73 11.02
Middle Sustained 2.1 18.00 23.00 28.00 28.83 32.67 33.67 40.00 11.17 14.67 17.67 18.00 20.00 21.33 26.00
Sustained 2.1 6.08 7.60 9.12 9.50 10.82 11.21 13.30 4.37 5.52 6.65 7.21 7.60 8.17 10.26
Low Sustained 2.1 18.00 22.83 27.67 28.67 32.00 33.33 39.33 9.83 12.67 15.17 15.83 17.33 18.33 23.00
Sustained 2.1 6.08 7.41 9.30 9.69 10.65 11.21 12.73 3.80 5.13 5.89 5.89 6.65 7.04 8.73
High Sustained 7.6 13.17 16.17 22.33 23.17 26.17 27.17 32.00 12.00 13.67 14.17 14.67 16.00 17.33 21.33
Sustained 7.6 4.37 5.32 7.78 7.97 8.93 8.93 10.65 4.56 5.13 5.32 5.52 6.08 6.65 8.17
Middle Sustained 7.6 14.00 17.00 22.17 23.17 26.00 26.83 31.83 11.83 13.33 15.00 15.17 17.00 18.00 22.17
Sustained 7.6 4.56 5.69 7.41 7.97 8.73 8.93 10.45 4.37 5.13 5.69 5.89 6.08 7.21 8.36
Low Sustained 7.6 14.00 17.17 21.17 22.17 25.00 26.00 30.83 11.17 13.33 14.00 14.17 15.83 16.83 20.83
Sustained 7.6 4.56 5.89 6.84 7.41 8.73 8.73 9.89 4.37 5.13 5.69 5.32 5.89 6.45 7.97
High Sustained 15.2 14.00 16.67 19.67 20.33 23.00 23.83 28.00 9.67 11.17 12.00 12.17 13.67 14.33 17.83
Sustained 15.2 4.56 5.52 6.65 6.65 7.60 7.97 9.12 3.61 4.37 4.56 4.93 5.13 5.52 6.84
Middle Sustained 15.2 14.17 17.17 19.33 20.33 22.83 23.17 27.83 9.33 11.17 12.67 13.00 14.17 15.17 19.00
Sustained 15.2 4.93 5.89 6.65 6.65 7.41 7.97 9.50 3.61 4.37 5.13 4.56 5.32 5.89 7.21
Low Sustained 15.2 14.33 17.17 18.83 19.33 21.83 22.33 27.00 9.33 11.00 11.83 12.00 13.33 14.00 17.33
Sustained 15.2 5.13 5.89 6.45 6.65 7.41 7.78 9.12 3.61 4.17 4.37 4.56 5.13 5.69 6.65
High Sustained 30.5 14.67 17.17 20.33 23.17 28.00 10.00 11.17 11.83 12.00 16.33
Sustained 30.5 5.13 5.89 6.65 7.97 9.30 4.17 4.37 4.37 4.56 6.65
Middle Sustained 30.5 14.67 17.17 20.33 23.00 27.17 10.33 12.00 12.00 13.00 17.33
Sustained 30.5 5.13 5.89 6.65 7.60 8.93 4.00 4.56 4.56 4.56 6.65
Low Sustained 30.5 14.00 16.33 19.33 22.17 26.00 9.83 11.00 11.17 12.00 16.00
Sustained 30.5 4.56 5.52 6.65 7.41 8.73 3.80 4.17 4.37 4.56 6.08
High Sustained 45.7 12.33 14.33 17.00 19.33 23.00 9.17 10.17 10.67 11.17 15.00
Sustained 45.7 4.00 5.13 5.69 6.65 7.60 3.24 3.80 4.00 4.37 5.69
Middle Sustained 45.7 12.00 14.17 16.83 19.17 22.83 9.67 11.00 11.17 12.00 16.00
Sustained 45.7 4.17 4.93 5.89 6.45 7.41 3.61 4.17 4.37 4.56 6.08
Low Sustained 45.7 11.83 14.00 16.00 18.33 22.00 9.00 10.00 10.33 11.00 14.83
Sustained 45.7 3.80 4.56 5.69 6.26 7.21 3.04 4.17 4.00 4.17 5.89
High Sustained 61.0 12.00 14.00 16.17 19.33 8.00 8.00 8.67 11.83
Sustained 61.0 4.17 4.56 5.32 6.65 3.04 3.04 3.61 4.37
Middle Sustained 61.0 12.00 14.00 16.00 19.00 8.33 8.67 9.33 12.00
Sustained 61.0 4.17 4.56 5.69 6.08 3.61 3.61 3.61 4.56
Low Sustained 61.0 11.67 13.67 15.33 18.00 8.00 8.00 8.33 11.17
Sustained 61.0 3.61 4.74 5.13 6.08 3.04 3.04 3.61 4.37
PULL Men Women
1 Lift Every 1 Lift Every
Second Minute Hour Second Minute Hour
Height Type Dist [m] 6, 15, 25 12, 22, 35 1 2 5 30 8 6, 15, 25 12, 22, 35 1 2 5 30 8
High Peak 2.1 20.17 23.00 26.17 26.17 27.67 28.17 33.33 18.67 22.00 24.00 25.00 28.00 29.00 30.67
Peak 2.1 4.93 5.69 6.45 6.45 6.65 6.84 8.17 4.00 4.56 5.69 5.69 6.08 6.08 6.65
Middle Peak 2.1 28.00 32.00 36.33 36.33 38.83 39.00 46.67 19.17 22.67 25.00 26.00 29.00 30.33 32.00
Peak 2.1 7.21 7.60 8.56 8.56 9.50 9.12 11.21 4.37 5.13 5.69 5.69 6.08 6.65 7.21
Low Peak 2.1 32.00 36.17 41.00 41.00 43.83 44.00 52.67 20.17 23.83 26.17 27.17 30.33 31.67 33.17
Peak 2.1 7.60 8.93 10.26 10.26 10.45 10.65 12.73 4.37 5.32 5.89 5.89 6.65 6.65 7.41
High Peak 7.6 16.17 18.17 23.83 23.83 25.00 25.67 30.83 18.67 20.00 22.00 22.67 25.00 26.17 28.00
Peak 7.6 3.80 4.37 5.89 5.89 6.08 6.26 7.41 4.00 4.56 4.56 5.13 5.69 5.89 6.08
Middle Peak 7.6 22.67 21.17 33.17 33.17 35.00 35.33 42.33 19.33 21.00 22.67 23.67 26.00 27.17 29.00
Peak 7.6 5.52 -3.74 7.97 7.97 8.73 8.56 10.08 4.00 4.56 5.13 5.13 5.69 5.89 6.08
Low Peak 7.6 25.33 29.00 37.33 37.33 39.67 40.33 48.33 20.17 22.00 23.83 25.00 27.67 28.83 30.33
Peak 7.6 6.26 7.21 9.30 9.30 9.69 9.69 11.78 4.37 4.56 5.32 5.69 6.26 6.45 6.65
High Peak 15.2 18.83 21.33 22.17 22.17 23.83 24.00 28.83 14.00 16.33 18.67 19.17 21.17 22.33 23.67
Peak 15.2 4.37 5.13 5.32 5.32 5.89 5.69 6.84 3.04 3.61 4.00 4.37 4.93 5.13 5.13
Middle Peak 15.2 25.83 29.17 31.00 31.00 33.00 33.33 39.83 14.00 17.17 19.33 20.00 22.33 23.33 24.83
Peak 15.2 5.89 6.84 7.60 7.60 7.60 8.17 9.50 3.04 3.80 4.00 4.56 5.13 5.13 5.32
Low Peak 15.2 29.00 33.17 35.00 35.00 37.17 37.83 45.00 15.00 18.00 20.17 21.00 23.33 24.33 26.00
Peak 15.2 7.21 7.97 8.73 8.73 8.93 8.93 10.65 3.04 4.17 4.37 4.56 5.13 5.13 5.69
High Peak 30.5 17.00 19.00 22.17 22.17 27.50 16.83 18.33 19.83 21.00 23.83
Peak 30.5 4.17 4.56 5.32 5.32 6.84 3.80 4.00 4.37 4.56 5.32
Middle Peak 30.5 23.67 26.67 30.83 30.83 38.17 17.83 19.17 20.83 22.00 25.00
Peak 30.5 5.52 6.65 7.41 7.41 9.50 3.80 4.37 4.37 4.56 5.69
Low Peak 30.5 26.67 30.00 35.00 35.00 43.17 18.33 20.00 21.67 23.33 26.17
Peak 30.5 6.65 7.21 8.73 8.73 10.45 4.00 4.56 5.13 5.13 5.89
High Peak 45.7 14.83 16.33 19.00 19.00 23.83 16.83 18.33 19.83 21.00 23.83
Peak 45.7 3.80 4.00 4.56 4.56 5.89 3.80 4.00 4.37 4.56 5.32
Middle Peak 45.7 20.33 23.00 26.67 26.67 33.00 17.83 19.17 20.83 22.00 25.00
Peak 45.7 5.13 5.69 6.65 6.65 7.60 3.80 4.37 4.37 4.56 5.69
Low Peak 45.7 23.00 26.00 30.00 30.00 37.17 18.33 20.00 21.67 23.33 26.17
Peak 45.7 5.69 6.08 7.21 7.21 8.93 4.00 4.56 5.13 5.13 5.89
High Peak 61.0 14.00 16.17 16.17 20.33 16.33 17.83 19.00 21.17
Peak 61.0 3.04 3.80 3.80 5.13 3.61 3.80 4.17 4.93
Middle Peak 61.0 19.67 22.83 22.83 28.17 17.17 18.33 19.83 22.33
Peak 61.0 5.13 5.32 5.32 6.84 3.80 4.00 4.37 5.13
Low Peak 61.0 22.17 25.83 25.83 32.00 18.00 19.17 21.00 23.33
Peak 61.0 5.32 6.45 6.45 7.60 4.17 4.37 4.56 5.13
High Sustained 2.1 12.67 16.17 19.83 20.83 23.33 24.17 28.33 10.33 15.67 17.00 17.67 19.00 20.67 25.33
Sustained 2.1 3.61 4.93 5.89 5.89 6.65 6.84 8.17 3.61 5.13 5.69 5.52 6.08 6.65 8.17
Middle Sustained 2.1 16.00 21.17 26.00 27.17 30.83 31.83 37.33 10.00 15.00 16.33 17.00 18.83 20.00 24.67
Sustained 2.1 4.56 6.45 7.60 7.97 8.93 8.93 10.82 3.04 4.56 5.13 5.69 5.89 6.08 8.17
Low Sustained 2.1 17.00 22.83 27.83 29.00 32.33 33.67 39.83 9.00 14.00 15.00 15.67 17.00 18.17 22.67
Sustained 2.1 4.56 6.28 7.80 8.73 9.69 9.69 11.58 3.04 4.56 4.56 5.13 5.69 5.89 7.04
High Sustained 7.6 10.00 13.00 16.17 17.00 19.17 19.83 23.33 11.67 13.33 15.00 15.67 17.00 18.17 22.33
Sustained 7.6 3.04 3.61 4.93 4.56 5.32 5.89 6.65 3.61 4.00 4.56 5.13 5.69 5.89 7.04
Middle Sustained 7.6 13.17 16.67 21.17 22.33 25.00 26.00 30.83 11.33 13.00 14.83 15.00 16.33 17.83 22.00
Sustained 7.6 3.80 5.13 6.45 6.65 7.21 7.60 8.93 3.61 4.17 4.93 4.56 5.13 5.89 7.21
Low Sustained 7.6 14.00 17.67 22.83 23.50 27.00 27.67 32.67 10.33 12.00 13.33 14.00 15.33 16.33 20.00
Sustained 7.6 4.17 5.13 6.28 6.28 7.60 8.17 9.69 3.61 4.17 4.00 4.56 5.13 5.13 6.08
High Sustained 15.2 10.83 12.67 14.17 14.83 16.83 17.33 20.33 9.17 11.33 12.67 13.00 14.00 15.33 19.00
Sustained 15.2 2.85 3.61 3.80 4.37 4.76 5.13 5.52 2.85 3.61 4.00 4.17 4.56 5.13 6.08
Middle Sustained 15.2 14.00 16.83 18.83 19.17 22.00 22.67 27.00 9.00 10.67 12.17 12.67 14.00 15.00 18.17
Sustained 15.2 4.17 4.76 5.32 5.89 6.08 6.65 7.60 3.04 3.61 3.80 4.00 4.56 4.56 5.89
Low Sustained 15.2 14.83 18.00 19.83 20.83 23.33 24.00 28.33 8.33 10.00 11.33 11.67 12.83 13.83 17.00
Sustained 15.2 4.37 5.13 5.89 5.89 6.65 7.21 8.17 2.48 3.04 3.61 3.61 4.37 4.37 5.69
High Sustained 30.5 11.00 12.67 14.83 17.00 20.00 10.67 12.00 12.17 13.17 17.33
Sustained 30.5 3.04 3.61 4.37 4.56 5.69 3.61 4.17 3.80 3.98 5.52
Middle Sustained 30.5 14.17 16.67 19.33 22.33 26.33 10.17 11.67 12.00 12.67 17.00
Sustained 30.5 3.80 5.13 5.52 6.65 7.78 3.24 3.61 4.17 4.00 5.69
Low Sustained 30.5 15.00 17.67 20.83 23.67 27.67 9.17 10.67 11.00 11.67 15.67
Sustained 30.5 4.56 5.13 5.89 6.65 7.60 2.85 3.61 3.43 3.61 5.13
High Sustained 45.7 9.00 10.83 12.33 14.00 16.83 10.00 10.83 11.33 11.83 15.83
Sustained 45.7 2.65 2.85 3.61 4.17 4.76 3.04 3.24 3.61 3.80 5.32
Middle Sustained 45.7 11.83 14.00 16.00 18.67 22.00 9.00 10.67 11.00 11.67 15.33
Sustained 45.7 3.24 4.17 4.56 5.13 6.08 3.04 3.61 3.43 3.61 5.13
Low Sustained 45.7 12.67 14.83 17.33 19.83 23.33 8.83 10.00 10.00 10.67 14.00
Sustained 45.7 3.61 4.37 5.13 5.89 6.65 2.85 3.04 3.04 3.61 4.56
High Sustained 61.0 9.00 10.00 11.83 14.00 8.33 8.83 8.83 11.50
Sustained 61.0 2.65 3.04 3.24 4.17 2.48 2.85 2.85 3.02
Middle Sustained 61.0 11.67 13.83 15.83 18.33 8.17 8.33 9.00 12.00
Sustained 61.0 3.61 3.80 4.37 5.13 2.85 2.48 3.04 4.17
Low Sustained 61.0 12.33 14.33 16.33 19.67 7.67 8.00 8.17 11.00
Sustained 61.0 3.61 4.00 5.13 5.52 2.48 2.65 2.85 3.43
Carry Tables
Men Women
1 Carry Every 1 Carry Every
Second Minute Hour Second Minute Hour
Height Type Dist [m] 6, 10, 18 12, 16, 24 1 2 5 30 8 6, 10, 18 12, 16, 24 1 2 5 30 8
High 2.1 18.67 24.67 30.00 30.00 33.33 37.67 44.00 15.00 16.00 17.67 17.67 18.17 18.17 24.67
2.1 6.65 8.17 10.26 10.26 11.21 12.73 14.82 3.04 3.04 3.61 3.61 3.80 3.80 5.13
High 4.3 16.67 20.17 26.83 27.00 30.00 33.67 39.17 12.33 13.33 17.67 17.67 18.17 18.17 24.33
4.3 5.52 6.84 8.93 9.12 10.26 11.21 13.49 2.48 2.48 3.61 3.61 3.80 3.80 5.13
High 8.5 17.00 19.33 23.33 23.67 26.17 29.33 35.00 13.67 15.00 16.00 16.00 16.33 16.33 22.00
8.5 5.69 6.65 8.17 8.17 8.93 9.69 11.78 2.48 3.04 3.04 3.04 3.61 3.61 4.56
Low 2.1 23.00 30.00 36.83 37.17 41.17 46.17 54.33 17.33 19.17 21.17 21.17 22.00 22.00 29.17
2.1 7.60 10.26 12.54 12.54 14.06 15.58 18.42 3.61 3.80 4.37 4.37 4.56 4.56 5.89
Low 4.3 20.17 24.67 32.33 32.83 36.33 41.00 48.00 13.17 15.00 19.00 19.00 19.67 19.67 26.33
4.3 6.84 8.17 11.21 11.02 12.34 13.69 16.34 2.85 3.04 4.17 4.17 4.00 4.00 5.13
Low 8.5 22.17 26.17 30.83 31.17 34.83 39.00 45.67 16.00 16.83 18.83 19.00 19.67 19.67 26.17
8.5 7.41 8.93 10.45 10.45 11.41 13.30 15.38 3.04 3.24 3.80 4.17 4.00 4.00 5.32
Lift-Lower Tables
LIFT Men Women
1 Lift Every 1 Lift Every
Second Minute Hour Second Minute Hour
Height Horz Hands Dist [m] 5 9 14 1 2 5 30 8 5 9 14 1 2 5 30 8
Low 34 25 20.00 23.83 27.83 35.00 39.83 43.00 44.17 51.67 12.00 14.83 16.00 17.00 18.33 18.67 20.83 28.17
34 25 7.78 8.93 10.45 13.30 15.01 16.34 16.53 19.56 3.04 3.80 4.17 4.56 5.13 5.13 5.32 7.41
Mod 34 25 17.83 23.17 26.67 33.17 33.83 35.00 39.00 43.00 10.33 11.17 12.67 15.67 16.67 16.67 18.33 21.17
34 25 5.32 7.41 8.17 10.45 10.45 10.65 12.17 13.30 2.09 2.28 2.48 3.22 3.61 3.61 3.61 4.37
High 34 25 16.33 21.67 25.00 30.83 31.33 32.50 36.33 39.33 9.00 9.67 10.83 13.33 14.17 14.17 16.00 18.33
34 25 5.13 6.65 7.60 9.50 9.69 9.89 11.21 11.60 1.52 2.09 2.28 2.48 2.85 2.85 3.04 3.61
Low 34 51 16.83 20.00 23.83 31.00 35.00 38.17 39.00 45.83 10.83 13.17 14.17 16.33 18.00 18.00 20.00 27.00
34 51 6.45 7.60 8.93 11.78 13.30 14.62 14.82 17.10 2.85 3.24 3.80 4.00 4.56 4.56 5.69 7.21
Mod 34 51 15.00 20.00 22.83 28.17 28.83 29.83 33.00 36.33 10.33 11.17 12.67 14.00 15.00 15.00 16.67 19.17
34 51 4.56 6.08 6.84 8.93 8.93 9.50 10.26 11.21 2.09 2.28 2.48 3.04 3.04 3.04 3.61 3.80
High 34 51 13.83 18.17 21.00 26.33 26.67 27.83 30.67 33.67 9.00 9.67 10.83 12.17 13.00 13.00 14.17 16.67
34 51 4.37 5.89 6.08 8.17 8.17 8.36 9.69 10.82 1.52 2.09 2.28 2.28 2.65 2.65 2.85 3.61
Low 34 76 16.00 19.17 22.17 29.67 33.67 37.00 37.67 44.00 10.00 12.00 13.17 14.17 15.17 15.67 17.00 23.00
34 76 6.08 7.41 8.36 11.21 12.73 13.86 14.25 16.34 2.65 3.04 3.24 3.80 3.80 4.00 4.56 6.08
Mod 34 76 14.00 18.83 21.33 25.00 25.33 26.33 29.33 32.00 8.67 9.33 10.67 12.67 13.83 13.83 15.00 17.33
34 76 4.56 5.89 6.65 7.60 8.17 8.17 9.30 10.26 2.09 2.09 2.09 2.48 2.85 2.85 3.04 3.61
High 34 76 13.00 17.17 20.00 23.17 23.83 24.67 27.17 30.00 7.00 8.00 9.00 10.83 11.83 11.83 13.00 15.00
34 76 4.17 5.32 6.08 7.41 7.41 7.78 8.36 9.12 1.52 1.52 1.52 2.28 2.28 2.28 2.65 3.04
Low 49 25 16.17 19.83 23.00 30.33 34.33 37.33 38.33 44.83 9.67 12.00 12.83 14.00 15.00 15.33 17.00 23.00
49 25 6.45 7.41 8.73 11.21 12.73 14.25 14.25 17.10 2.48 3.04 3.24 3.43 4.17 4.00 4.56 6.08
Mod 49 25 16.67 22.00 25.00 29.83 30.00 31.33 34.83 38.00 8.67 9.67 10.83 14.17 15.00 15.00 16.33 19.17
49 25 5.13 7.21 7.60 9.50 9.12 9.69 11.02 11.78 2.09 2.09 2.28 3.24 3.04 3.04 3.61 3.80
High 49 25 13.83 18.00 20.67 27.00 27.00 28.17 31.67 34.67 7.00 8.00 9.00 10.83 11.83 11.83 13.00 15.00
49 25 3.80 5.69 6.65 8.73 8.73 8.93 9.69 10.82 1.52 1.52 1.52 2.28 2.28 2.28 2.65 3.04
Low 49 51 14.00 17.00 19.83 27.00 30.33 33.17 34.00 39.83 8.67 10.33 11.17 13.33 14.67 14.83 16.33 22.17
49 51 5.69 6.08 7.41 10.26 11.21 12.54 12.91 15.01 2.09 2.48 2.85 3.61 3.61 3.80 4.00 5.89
Mod 49 51 14.00 18.83 21.33 25.00 25.33 26.33 29.33 32.00 8.67 9.33 10.83 12.67 13.83 13.83 15.00 17.33
49 51 4.56 5.89 6.65 7.60 8.17 8.17 9.30 10.26 2.09 2.09 2.28 2.48 2.85 2.85 3.04 3.61
High 49 51 11.67 15.33 17.83 23.00 23.00 24.00 26.67 29.17 7.00 8.00 9.00 10.00 10.83 10.83 11.83 13.67
49 51 3.61 5.13 5.32 7.21 7.21 7.60 8.17 8.93 1.52 1.52 1.52 1.91 2.28 2.28 2.28 2.48
Low 49 76 13.67 16.00 19.00 25.83 29.17 31.83 32.67 38.17 8.00 9.67 10.33 11.83 12.33 12.67 14.17 19.00
49 76 5.13 6.08 7.21 10.06 11.02 11.97 12.34 14.62 1.91 2.48 2.48 2.85 3.61 3.61 3.80 4.56
Mod 49 76 13.17 17.17 20.00 22.17 22.83 23.67 26.33 28.83 7.00 8.00 9.00 11.33 12.17 12.17 13.33 16.00
49 76 4.37 5.32 6.08 6.84 6.84 7.04 8.17 8.93 1.52 1.52 1.52 2.09 2.28 2.28 2.48 3.04
High 49 76 11.00 14.83 16.67 20.17 20.67 21.33 23.83 26.00 5.83 6.67 7.00 9.00 9.67 9.67 10.67 12.17
49 76 3.04 4.93 5.13 6.45 6.65 6.65 7.41 7.60 1.33 0.96 1.52 1.52 2.09 2.09 2.09 2.28
Low 75 25 14.83 17.67 20.83 25.83 29.33 31.83 32.83 38.17 9.67 12.00 12.83 13.00 14.00 14.17 16.00 21.33
75 25 5.32 6.65 7.97 10.06 11.21 11.97 12.54 14.62 2.48 3.04 3.24 3.04 3.43 3.80 4.17 5.52
Mod 75 25 16.67 22.00 25.00 29.83 30.00 31.33 34.83 38.00 8.67 9.67 10.83 14.00 15.00 15.00 16.33 19.17
75 25 5.13 7.21 7.60 9.50 9.12 9.69 11.02 11.78 2.09 2.09 2.28 3.04 3.04 3.04 3.61 3.80
High 75 25 12.17 16.33 18.67 23.00 23.00 24.00 26.83 29.17 7.00 8.00 9.00 10.33 10.83 10.83 12.00 13.83
75 25 3.80 5.13 5.52 7.21 7.21 7.60 8.36 8.93 1.52 1.52 1.52 2.09 2.28 2.28 2.65 2.85
Low 75 51 12.67 15.00 17.67 23.00 25.83 28.17 29.00 33.67 8.67 10.33 11.17 12.33 13.33 13.67 15.17 20.67
75 51 5.13 5.69 6.65 8.73 10.06 10.45 10.65 12.73 2.09 2.48 2.85 3.61 3.61 3.61 3.80 5.13
Mod 75 51 14.00 18.83 21.33 25.00 25.33 26.33 29.33 32.00 8.67 9.33 10.83 12.67 13.83 13.83 15.00 17.33
75 51 4.56 5.89 6.65 7.60 8.17 8.17 9.30 10.26 2.09 2.09 2.28 2.48 2.85 2.85 3.04 3.61
High 75 51 10.33 13.83 15.67 19.17 19.67 20.33 22.83 25.00 7.00 8.00 9.00 9.17 10.00 10.00 10.83 12.67
75 51 3.61 4.37 5.13 5.89 6.26 6.65 6.84 7.60 1.52 1.52 1.52 1.72 1.91 1.91 2.28 2.48
Low 75 76 12.00 14.67 17.00 22.00 25.00 27.00 27.83 32.33 8.00 9.67 10.33 10.83 11.83 12.00 13.00 17.33
75 76 4.56 5.52 6.08 8.73 9.12 10.26 10.45 12.34 1.91 2.48 2.48 2.85 2.85 3.04 3.04 4.74
Mod 75 76 13.17 17.17 20.00 22.17 22.83 23.67 26.33 28.83 7.00 8.00 9.00 11.33 12.17 12.17 13.33 16.00
75 76 4.37 5.32 6.08 6.84 6.84 7.04 8.17 8.93 1.52 1.52 1.52 2.09 2.28 2.28 2.48 3.04
High 75 76 9.83 13.00 15.00 17.17 17.17 18.00 20.00 22.00 5.83 6.67 7.00 8.00 9.00 9.00 9.67 11.17
75 76 2.67 4.17 4.56 5.32 5.32 5.69 6.08 7.21 1.33 0.96 1.52 1.52 1.52 1.52 2.09 2.28
LOWER Men Women
1 Lift Every 1 Lift Every
Second Minute Hour Second Minute Hour
Height Horz Hands Dist [m] 5 9 14 1 2 5 30 8 5 9 14 1 2 5 30 8
Low 34 25 22.67 28.00 30.67 37.00 42.33 45.67 47.33 60.33 11.83 14.33 15.17 16.83 18.83 19.67 20.83 28.00
34 25 8.17 10.26 11.21 13.30 15.38 16.90 17.29 21.86 2.85 3.61 3.80 4.37 4.93 5.13 5.32 7.21
Mod 34 25 23.17 27.00 32.00 35.17 40.67 40.67 41.00 51.00 11.17 13.00 13.00 16.00 17.83 19.67 19.67 24.83
34 25 7.97 9.12 10.65 11.97 13.86 13.86 13.69 17.47 2.85 3.04 3.04 4.17 4.37 5.13 5.13 5.89
High 34 25 19.00 21.83 26.00 28.67 33.17 33.17 33.33 41.17 9.83 11.17 11.33 13.67 15.33 16.83 16.83 21.17
34 25 6.08 7.41 8.73 9.69 11.02 11.02 11.21 14.06 2.28 2.85 2.48 3.61 3.61 3.80 3.80 4.76
Low 34 51 19.00 24.00 26.17 32.83 37.33 40.17 42.00 53.33 10.33 13.00 13.67 15.83 18.00 19.00 20.33 26.67
34 51 7.21 8.73 9.50 11.97 13.86 14.62 15.21 19.56 2.48 3.04 3.61 4.37 4.56 4.56 5.13 6.65
Mod 34 51 19.67 23.00 27.00 30.00 34.67 34.67 35.00 43.00 11.33 13.00 13.00 14.33 16.17 17.83 17.83 22.17
34 51 6.65 7.60 9.12 10.26 11.21 11.21 11.78 14.82 3.04 3.04 3.04 3.61 3.80 4.37 4.37 5.32
High 34 51 16.00 18.67 21.83 24.33 28.00 28.00 28.17 35.00 9.83 11.17 11.33 12.00 14.00 15.50 15.33 19.00
34 51 5.69 6.65 7.41 8.17 9.12 9.12 9.50 11.78 2.28 2.85 2.48 3.04 3.04 3.98 3.61 4.56
Low 34 76 18.33 23.00 25.00 31.67 36.00 38.83 40.00 51.17 9.67 12.00 12.83 13.67 15.17 16.00 17.17 22.83
34 76 6.65 8.73 9.12 11.21 13.30 14.06 14.82 18.62 2.48 3.04 3.41 3.61 3.80 4.17 4.37 5.89
Mod 34 76 18.83 21.33 25.17 26.83 30.83 30.83 31.00 38.33 9.67 11.00 11.17 13.00 14.67 16.00 16.00 20.00
34 76 6.45 7.04 8.36 8.93 10.45 10.45 10.26 12.73 2.09 2.65 2.85 3.04 3.61 4.17 4.17 4.56
High 34 76 15.33 17.17 20.83 21.83 25.00 25.00 25.00 31.17 8.17 9.17 9.83 11.00 12.67 13.83 13.67 17.17
34 76 5.13 5.89 6.84 7.41 8.73 8.73 8.73 10.45 1.72 2.28 2.28 2.65 3.22 3.80 3.61 4.37
Low 49 25 18.67 23.67 25.83 32.00 37.00 39.67 41.00 53.00 9.17 11.33 12.00 13.67 15.17 16.00 17.17 22.83
49 25 6.65 8.17 9.50 11.78 13.30 14.25 14.82 18.81 2.28 2.48 3.04 3.61 3.80 4.17 4.37 5.89
Mod 49 25 21.83 25.17 30.00 31.67 36.17 36.17 36.67 45.33 9.83 11.17 11.33 14.17 16.00 17.67 17.67 22.17
49 25 7.41 8.36 10.26 10.82 11.97 11.97 12.34 15.38 2.28 2.85 2.48 3.24 4.17 4.00 4.00 5.32
High 49 25 16.00 18.17 21.83 25.00 28.67 28.67 29.00 36.00 7.83 8.83 9.17 11.17 12.67 13.83 13.83 17.17
49 25 5.69 6.45 7.41 8.73 9.69 9.69 10.26 12.17 1.72 2.28 2.28 2.85 3.22 3.24 3.24 4.37
Low 49 51 16.00 20.00 22.00 28.83 32.83 35.00 36.83 46.67 8.33 10.00 10.83 13.00 14.67 15.17 16.33 22.00
49 51 5.69 7.21 7.60 10.45 11.97 12.91 13.49 16.90 2.09 2.65 2.85 3.04 3.61 3.80 4.00 5.69
Mod 49 51 18.83 21.33 25.17 26.83 30.83 30.83 31.00 38.33 9.83 11.17 11.33 13.00 14.67 16.00 16.00 20.00
49 51 6.45 7.04 8.36 8.93 10.45 10.45 10.26 12.73 2.28 2.85 2.48 3.04 3.61 4.17 4.17 4.56
High 49 51 13.67 15.67 18.17 21.00 24.33 24.33 24.67 30.67 7.83 8.83 9.17 10.00 11.33 12.67 12.67 15.83
49 51 4.74 5.13 6.45 7.21 8.17 8.17 8.17 10.08 1.72 2.28 2.28 2.65 2.48 3.22 3.22 3.80
Low 49 76 15.67 19.17 21.00 27.33 31.33 33.83 35.00 44.83 7.67 9.33 10.00 11.17 12.67 13.33 14.33 19.00
49 76 5.91 6.84 7.60 9.69 11.21 11.97 12.91 16.14 2.09 2.48 2.65 2.85 3.61 3.61 3.61 4.56
Mod 49 76 17.50 20.17 23.83 23.83 27.17 27.17 27.67 34.00 8.17 9.17 9.50 11.67 13.00 14.33 14.33 18.17
49 76 5.89 6.84 7.97 7.97 9.50 9.50 9.30 11.78 1.72 2.28 2.28 2.48 3.04 3.61 3.61 4.37
High 49 76 12.83 14.67 17.33 19.00 21.83 21.83 21.83 27.00 6.83 7.67 7.67 9.17 10.17 11.17 11.17 14.17
49 76 4.37 5.13 5.52 6.08 7.41 7.41 7.41 9.12 1.89 2.09 2.09 2.28 2.28 2.85 2.85 3.24
Low 75 25 16.83 21.00 23.00 27.33 31.33 33.67 35.00 45.00 9.17 11.33 12.00 13.00 14.33 14.83 16.00 21.00
75 25 5.89 7.60 8.73 9.69 11.21 12.34 12.91 16.34 2.28 2.48 3.04 3.04 3.61 3.80 4.17 5.69
Mod 75 25 21.83 25.17 30.00 31.67 36.17 36.17 36.67 45.33 9.83 11.17 11.17 14.17 16.00 17.67 17.67 22.17
75 25 7.41 8.36 10.26 10.82 11.97 11.97 12.34 15.38 2.28 2.85 2.85 3.24 4.17 4.00 4.00 5.32
High 75 25 14.00 16.17 19.33 21.00 24.33 24.33 24.67 30.83 7.83 8.83 9.17 10.17 11.67 13.00 13.00 16.00
75 25 4.56 5.32 6.65 7.21 8.17 8.17 8.17 10.45 1.72 2.28 2.28 2.28 2.48 3.04 3.04 4.17
Low 75 51 14.33 18.00 20.00 24.17 27.83 30.00 31.17 39.67 8.33 10.00 10.83 12.00 13.67 14.33 15.17 20.33
75 51 5.13 6.08 7.21 8.93 9.89 10.65 11.58 14.25 2.09 2.65 2.85 3.04 3.61 3.61 3.80 5.13
Mod 75 51 18.83 21.33 25.17 26.83 30.83 30.83 31.00 38.33 9.83 11.17 11.17 13.00 14.67 16.00 16.00 20.00
75 51 6.45 7.04 8.36 8.93 10.45 10.45 10.26 12.73 2.28 2.85 2.85 3.04 3.61 4.17 4.17 4.56
High 75 51 12.00 14.00 16.33 18.00 20.83 20.83 21.00 26.00 7.83 8.83 9.17 9.17 10.67 11.67 11.67 14.67
75 51 4.17 4.56 5.52 6.08 6.84 6.84 7.21 8.73 1.72 2.28 2.28 2.28 2.48 2.48 2.48 3.61
Low 75 76 13.67 17.00 19.00 23.17 26.67 28.83 29.83 38.00 7.33 9.33 10.00 10.67 11.83 12.00 13.00 17.17
75 76 5.13 6.08 7.21 8.36 9.69 10.45 11.02 13.69 2.09 2.48 2.65 2.48 2.85 3.04 3.04 4.37
Mod 75 76 17.50 20.17 23.83 23.83 27.17 27.17 27.67 34.00 8.17 9.17 9.83 11.67 13.00 14.33 14.33 18.17
75 76 5.89 6.84 7.97 7.97 9.50 9.50 9.30 11.78 1.72 2.28 2.28 2.48 3.04 3.61 3.61 4.37
High 75 76 11.17 13.00 15.33 16.00 18.17 18.17 18.83 23.00 6.83 7.67 7.67 8.33 9.67 10.33 10.33 13.00
75 76 3.80 4.56 5.13 5.69 6.45 6.45 6.45 7.60 1.89 2.09 2.09 2.09 2.09 2.48 2.48 3.04
Temporary Tables Men Women
Push/Pull 1st 2nd 3rd 4th R C mean sd mean
1 2 1 1 1 1 7 50.83 15.01 31.83
2 3 2 3 3 51 5 22.83 7.41 14.17
3 4 3 5 5 106 3 23.00 5.69 18.33
4 1 4 6 4 4

Carry
1 2 1 1 1 7 44.00 14.82 24.67
2 3 2 4 9 4 32.83 11.02 19.00
3 2 3 6 5 2 19.33 6.65 15.00
4 3 2 7 9 1 20.17 6.84 13.17

Lift/Lower
1 2 1 1 1 5 8 39.33 11.60 18.33
2 3 2 3 3 33 6 23.67 7.04 12.17
3 4 3 4 5 96 4 27.33 9.69 13.00
4 1 2 5 8 1

Push/Pull Prevaling Units

1 50.83 15.01 31.83
2 22.83 7.41 14.17
3 23.00 5.69 18.33
4

Carry
1 44.00 14.82 24.67
2 32.83 11.02 19.00
3 19.33 6.65 15.00
4 20.17 6.84 13.17

Lift/Lower
1 39.33 11.60 18.33
2 23.67 7.04 12.17
3 27.33 9.69 13.00
4
Percent Acceptable -- z scores
Entered 10.0 25.0 50.0 75.0 90.0
z-score -1.28 -0.67 0.00 0.67 1.28
Computed %Acceptable 10.0 25.0 50.0 75.0 90.0
Difference 0.0 0.0 0.0 0.0 0.0
Change? 0 0 0 0 0
0
 sd
7.41
5.32
4.00

5.13
4.17
3.04
2.85

3.61
2.28
3.04

7.41
5.32
4.00

5.13
4.17
3.04
2.85

3.61
2.28
3.04
Pick Menu Items and Some Pick Values

Push/Pull Carry Lift/Lower Units

1
Vertical Position Vertical Position Vertical Position Metric
<<Ignore>> <<Ignore>> <<Ignore>> US Trad
Shoulder Elbow Flexed Above Shoulder
Hip Elbow Straight Knuckle to Shoulder
Mid-Thigh Floor to Knuckle Rate
Blank 1
1 Every …
Effort Type Horizontal Position of Hands Lifts Per …
Push -- Initial 17 cm
Push -- Sustained Distance of Travel 25 cm
Pull -- Initial 2.1 m 38 cm
Pull -- Sustained 4.3 m
8.5 m
Distance of Travel
Distance of Travel Lift 25 cm
2.1 m Lift 51 cm
7.6 m Lift 76 cm
15.2 m Lower 25 cm
30.5 m Frequency Lower 51 cm
45.7 m 1/8h Lower 76 cm
61.0 m 1 / 30 min Freq Exceptions
1 / 5 min P/P 2.1 m
1 / 2 min Frequency P/P 7.6 m
Frequency 1 / 1 min 1/8h P/P 15.2 m
1/8h V High->1/ 1 / 30 min P/P 30.5 m
1 / 30 min Highest->1/ 1 / 5 min P/P 46.7 m
1 / 5 min 1 / 2 min P/P 61 m
1 / 2 min 1 / 1 min C 2.1 m
1 / 1 min 1 / 14 s C 4.3 m
V High->1/ 1/9s C 8.5 m
Highest->1/ 1/5s

Landmark
Standing Table
Description Person Men - Ave Men
Shoulder Shoulder 144 P/P 144 cm
Elbow Flexed Elbow 111 C 111cm
Waist 106
Hip P/P 95 cm
Arm Straight Knuckle 76 C 79 cm
Mid-Thigh P/P 65 cm
Knee 46
S. H. Snook and V. M. Ciriello
The design of manual handling tasks: revised tables of maximum acceptable weights and forces
Ergonomics 34(9):1197-1213, 1991
 1/1min Highest V High
1 min 12 s 6s
1 min 22 s 15 s
1 min 35 s 25 s
1 min NP NP
1 min NP NP
NP NP NP
1 min 12 s 6s
1 min 16 s 10 s
1 min 24 s 18 s

Table
Women - Ave Women
133 P/P 135 cm
103 C 105cm
102
P/P 89 cm
71 C 72 cm
P/P 57 cm
42