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The Relational

Regulation Game

Choose your fortune teller and play together


RELATIONAL REGULATION GAME INSTRUCTIONS
1. PRINT AND CUT OUT THE FOUR SQUARES

4. UNFOLD AND LAY FACE


2. LAY 3. FOLD IN HALF
DOWN. THEN FOLD A
THEN HALF AGAIN CORNER TOWARDS THE
SQUARE 5. FOLD ALL FOUR CORNERS
TO CREATE A MIDDLE CREATING A 6. TURN OVER
IN TO THE MIDDLE
FACE UP SQUARE TRIANGLE

7. FOLD ALL THE CORNERS 8. TURN OVER AND

Copyright | Beacon House Therapeutic Services & Trauma Team | 2021 | www.beaconhouse.org.uk
9. PLACE YOUR FINGERS INTO THE
INTO THE MIDDLE SO THE FOLD IN HALF TO MAKE CORNERS AND GENTLY PUSH OUT.
NUMBERS ARE ON TOP A RECTANGLE THIS IS YOUR FORTUNE TELLER

PLAYING THE GAME (BEFORE PLAYING MAKE SURE YOU CAN ACCESS EVERYTHING NEEDED TO PLAY THE GAME)

1. ASK THE PERSON TO PICK HOW THEY ARE FEELING - YOU CAN HAVE ALL FOUR OPTIONS READY FOR THEM TO CHOOSE FROM OR SELECT THE ONE YOU FEEL IS RIGHT
2. PLACE YOUR FINGERS INTO THE POINTS AND OPEN THE FORTUNE TELLER
3. ASK THEM TO PICK A NUMBER AND OPEN AND CLOSE THE FORTUNE TELLER THE NUMBER OF TIMES THEY HAVE CHOSEN
4. ASK THEM TO PICK ANOTHER NUMBER AND REPEAT
5. ASK THEM TO PICK ANOTHER NUMBER AND THIS TIME OPEN UP THE FLAP THE NUMBER IS ON - CARRY OUT THE REGULATING ACTIVITY TOGETHER
6. PLAY AS MANY TIMES AS YOU FEEL IS RIGHT FOR THE INDIVIDUAL, AS USUAL BE LED BY WHAT THEY CAN TOLERATE
h it
8 Push
a 1

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nt to g
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I w a t h in
Angr ty
n fo
r 10 h
ec wy
y an
a
d seco
nds Eat

7
2
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p yo
lf u
u r se
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ad gon
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k et
for 01 slo
5 mi Take
ns

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man o
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raw
l ac
ross a heav aroun
the

6
rCa ry 5 times
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room
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sque ive you
m i ns
eze rself
or 5
f
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o

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wan veryth ay no r 20 hug
n n
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d

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Relational Regulation Game: Fight

t I w do
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ant
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r un
8
funn be lou
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1

n t t o id e
away
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n
nt t ice a
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lk in war of nc
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7
2
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a so aths
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ft t bre n
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nut
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ping LOW
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6
v
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a

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and
Relational Regulation Game: Flight

am
psu er t to b

k nee
s
5
5
y
the going rythin ose

toda sy
Relational Regulation Game: Freeze
ath t is on eve ing a cl

Push es
eye keep
o

inut
or m on in g

m
I am

a lu
4
w r5m a
bit c being
al down y fo
for part
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s Hav
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3
s

6
em ho o
t t l
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usag f up
a rm w a a sa r se l
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r
Take ud o ls
01 slo in m enti
w Dig nd or l
ad gon
r sa
breaths

7
Wa t ins
10 m
day- d
ch a
fu for
ynn yo wel
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m to
I am ming an to

c o n f r g e t fu
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e v id in a
eo o p up drea ing in

us e d l
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star space

l
r Wr a

f
ac rto 8

o
o n
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g
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nt to se
alon nore m
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I can or no b lse
hy

I wa e, plea e
m to c
wel n
answ ut
er for ca ru
10 m Eat
ins

7
2
Wra
p yo
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lf u es
p
in a inut
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blan 10
ket or
and f
wat go
ch T e
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for
mins 10 Play
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entl
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6
r5m lbe y a , hold v
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H
Play aL y o like sup 10 seco
with fly it for
play
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for
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10
4
w
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l o

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tes
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Relational Regulation Game: Collapse

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