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  • Self Harm Safety Plan Image 1085x1536.jpg

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    Kaiya K Hamilton
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    The document provides coping strategies for dealing with negative thoughts and feelings of loneliness, including discarding harmful objects, talking to others, engaging in distracting activities like video games or exercise, getting outside one's regular environment, journaling, and seeking support from family or counseling resources. It acknowledges that difficult times are temporary and finding healthy ways to handle challenges is important.

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    The document provides coping strategies for dealing with negative thoughts and feelings of loneliness, including discarding harmful objects, talking to others, engaging in distracting activities like video games or exercise, getting outside one's regular environment, journaling, and seeking support from family or counseling resources. It acknowledges that difficult times are temporary and finding healthy ways to handle challenges is important.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Self Harm Safety Plan Image 1085x1536.jpg

    Uploaded by

    Kaiya K Hamilton
    The document provides coping strategies for dealing with negative thoughts and feelings of loneliness, including discarding harmful objects, talking to others, engaging in distracting activities like video games or exercise, getting outside one's regular environment, journaling, and seeking support from family or counseling resources. It acknowledges that difficult times are temporary and finding healthy ways to handle challenges is important.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    That thought of not knowing what to do with myself, and

    persistent negative thoughts, walking in circles, shutting


    myself in closet, feeling alone

    Discarding blade, talk to someone, play video games

    Journaling, working out, getting out of regular environment,


    talking to someone, drawing or coloring

    Life is an ongoing circle of ups and downs, the downs arent


    important its how you handle the downs, this isnt going to be
    your life forever

    Support, headspace (netflix),

    my family, seeing how my story plays out

    Lauren
    My mom or my jcorea (5162807285)
    cousin

    Grace’s room,

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