Flexibility

Test: …......................................................
1. Record your results below.
Attempt 1 = ___________
Attempt 2 = ___________
Attempt 3 = ___________

2. Why is flexibility important in sport?

3. What muscles are being stretched in the flexibility test?

Muscular Strength
Test:…......................................................
1. Record your result below.

2. How do we test your fitness?

3. What muscles are being used in this test?

Muscular Endurance
Test: …......................................................
1. What were the safety issues during the test?

2. How many sit ups did you do during the dynamic test?

3. What muscles were used during the sit ups test?

Power
Test: …......................................................
1. Record your results below.
Attempt 1 = ___________
Attempt 2 = ___________
Attempt 3 = ___________

2. What was the difference between Attempt 1 and 3? Why

might they be different?
Balance
Test: …......................................................
1. What is Balance?

2. What was your score?

3. Why is it harder with your eyes closed?

4. How can you improve your balance?

Agility
Test: …......................................................
1. How fast were you?

2. What is the correct technique?

3. In what sporting scenarios would you need agility?

Reaction Time
Test: …......................................................
1. What was your result?

2. What is reaction time?

3. What different sort of stimulus could you have?

Co-ordination
Test: …......................................................
1. What is co-ordination?

2. What was your result?

3. How can you improve your co-ordination?