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  • Fitnesslog 6 2013 2014

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    fitnesslog 6 2013 2014

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    21 views2 pages

    Fitnesslog 6 2013 2014

    Uploaded by

    api-236503138

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Fitnesslog

    Components
    Muscular endurance

    Name...Class:.
    Exercise 1st Semester 2nd Semester Improved?

    30 sec. Sit ups

    Muscular Power

    Standing Long Jump Shuttle run aka beep test Sit and reach

    Speed- Agility

    Flexibility

    Strength

    Bent arm hang

    Strength

    Hand grip

    Cardiovascular endurance

    Middle distance run (800 m.) Alternate hand wall toss test 30 sec. 30 m. sprint

    Coordination

    Speed

    Whatdo you considerto be your strength?

    Whatdo you considerto be your weakness?. Fitnessgoal for 1st semester:.. Describethe stepsyouhaveto undertaketo succeed: 1. ...

    2. ...

    3. ... Evaluateyourgoal at the start of the 2nd Semester.

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