COACHING PLAN

General Information:
Coaches Name: Ajay Thomas Team Name: osas
Number of players: 6 Date: 06/08/18
Session duration: 10 minutes
Main objective (What type of skills will you be focusing on): leg strength and stamina
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Inclusive Practices (how can someone still be involved if they have an illness or injury): participate in activities which doesn’t
involve the injured area.
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Session Time Description of Activity Equipment

Component Allocated You can use pictures or diagrams from the internet to help explain your drills or
(min) activities.
1. Walkout To 1:30 No equipment
pushups minutes but
2. Reverse lunge 30 seconds
Reaches per
3. Run in spot workout.
4. Lateral shuttle

Rest
1 bodyweight squats 2 minutes No equipment
2, Squat jumps but 40
3. Split jumps seconds for
4. Lateral jumps workout 1
and 3, 20
seconds for
Rest workout 2
and 4
1. Quick feet in and 3 minutes No equipment
out and 30
2. Agility run seconds.
3. Mountain climbers 40 seconds
4. Lateral bounds for agility
run and 20
seconds for
the rest of
the
activities